Watercress is a kind of aquatic health vegetables, raw and fried food can be, and unique flavor. Watercress is rich in nutrients and contains a variety of indispensable nutrients.

The Chinese medicine believes that the efficacy of watercress is to clear away heat and water, dissolve phlegm and gas, remove blood stasis and stop the band, detoxification and swelling, and has the effect of strengthening the spleen and stomach, eliminating food stagnation, diuretic, haemostasis, lowering blood pressure, anti-hepatitis, anti-arrhythmia, antibacterial, treatment of insomnia and so on.

Watercress can also provide the skin keratinocytes need a variety of ingredients to promote the metabolism of keratinocytes, so that the skin becomes delicate, glossy.

Watercress is pungent and cool in nature. Into the lung, stomach, bladder three meridians. Suitable for hypertensive disease, hyperlipidemia and liver yang biwang people to eat; suitable for pediatric measles at the beginning of consumption; suitable for neurasthenia, often insomnia people to eat; suitable for hepatitis, cirrhosis of the liver to eat; suitable for diabetic patients to eat; suitable for cancer patients to eat

Materials

Main ingredient: 400g of watercress, dried tofu 100g;

Accessories: oil, salt, onion and ginger, MSG. Onion and ginger, monosodium glutamate

Water celery fried dried tofu

1

Water celery washed, blanched in boiling water, cooled, squeezed out the water;

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2

Water celery cut into segments, dried tofu slices, onion and ginger julienne;

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6

Stir-fry the watercress over high heat for 1 minute;

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7

Season with salt and monosodium glutamate, and remove from the pan.

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Tips

Two-color, crunchy and tender, salty and fresh moderately, clearing lung heat, stomach and water. Watercress must be blanched before use;