There are no strict rules on whether ganoderma lucidum spore powder should be taken before or after meals, and it is recommended to choose the method of taking it according to one's own physical qualities. For people with poor stomach and intestines, it is recommended to take it half an hour before meals; for people with not very good stomach and intestines, it is recommended to take it half an hour after meals. Remember to take it with lukewarm water, not hot water, because hot water will destroy the active ingredients of ganoderma lucidum spore powder and affect its effect.

Taking knowledge:

1, ganoderma lucidum efficacy time is late, generally in the service after 3-5 days to take effect, a small number of the next day to take effect, some people have to be more than 10 days to take effect, individual patients have to be 30-60 days to take effect.

2, the efficacy and treatment related to the course of treatment, the course of treatment is long, the effect is good, the course of treatment is less than 2-3 months, more than 6-12 months, can also be taken for a long time.

3, ganoderma lucidum and other foods, together with no contraindications.

4, a small number of people taking ganoderma lucidum will be slightly uncomfortable reaction, such as stomach tide, dry throat, constipation, not easy to sleep, etc., an individual will appear nosebleed, this situation can be no need to mind, which is the same as some people eat chili, ginger, dry mouth, sore throat reaction, continue to take, uncomfortable reaction will disappear, the individual reaction to a serious suspension of the taking.

5, young, healthy people take ganoderma lucidum or ganoderma lucidum capsules, the effect of a moment is not easy to perceive, but after a long time, it will be found that the service of ganoderma lucidum or ganoderma lucidum capsules of civilization disease, the incidence of chronic diseases significantly reduced.

/iknow-pic.cdn.bcebos.com/ca1349540923dd54500c1c79df09b3de9c8248a7 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/ca1349540923dd54500c1c79df09b3de9c8248a7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2017/0710/c134819-30449979.html "target="_blank "title="People's Daily Online - Every year's three-volt day is the peak of insomnia suggested to eat a little spore powder" > People's Daily - Every year's three ambient days are the peak of insomnia suggested to eat some spore powder

/health.people.com.cn/n1/2016/0907/c21471-28697199.html "target="_blank "title="People's Daily - Wild Ganoderma lucidum may not be good? Follow the authoritative experts to learn 3 points to choose ganoderma lucidum">People's Daily Online - Wild ganoderma lucidum may not be good? Follow the authoritative experts to learn 3 points to choose ganoderma lucidum