Lettuce stir-fry meat belongs to a very delicious home-cooked dishes, this dish savory pleasant, crisp taste. Lettuce meat is tender, raw food hot fried are suitable. Meat and vegetable dishes, not only the color is beautiful, rich in flavor, nutrition is also comprehensive. The following is a brief introduction to how to make lettuce fried meat.

Lettuce stir-fry ingredients: 100g of lean pork, 250g of lettuce, 50g of fungus, ginger, red pepper, green onions, garlic, each appropriate amount.

Lettuce stir-fry meat practice:

1, lean pork thinly sliced with starch, egg whites and soy sauce slightly marinated.

2, lettuce slices, fungus with water hair open, bubble ginger slices, gun red pepper cut section.

3, frying pan oil burned to seventy percent heat, under the meat slices fried open fish out.

4, frying pan oil to seventy percent heat, under the bubble ginger, gun red pepper, garlic stir-fried, under the lettuce slices, fungus stir-fried to the raw, join the meat with fried, add salt, chicken seasoning can be.

Edible value:

1, lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content is rich in human absorption of iron, iron deficiency anemia is very beneficial to patients. Lettuce contains a lot of plant fiber, can promote the peristalsis of the intestinal wall, fluent digestive tract, help stool excretion, can be used to treat a variety of constipation.

2, pork is flat and sweet, with the effect of moisturizing the stomach and intestines, raw fluid, tonic kidney gas, and detoxification. However, in general, the amount of adult daily meat should be moderate, according to the individual's weight and obesity can be appropriate increase or decrease, if you need to supplement the protein, can be appropriate to increase the intake of milk and soy products.