White radish leaves are rich in chlorophyll, iron, calcium, folic acid, dietary fiber, phytochemicals, vitamin C, carotene and other nutrients. After drying, some nutrients will be lost, with vitamin C losing the most and minerals. Basically there is not much change, so it still has great nutritional value and can be used to supplement nutrients.

Green radish leaves, radish leaves generally refer to the stems and leaves of green radish, commonly known as radish leaves. It tastes pungent, bitter, neutral in nature, and returns to the spleen and stomach meridians. It has the functions of promoting fluid and promoting qi, dispersing dampness, regulating qi, digesting, clearing the lungs and throat, dissipating blood stasis and reducing swelling, etc. It can be used for indigestion, food accumulation and qi stagnation, sore throat, swollen and painful breasts in women, and lactation obstruction. It should be noted that people with weak Qi and blood should not eat it.

How to eat white radish leaves:

Ingredients: white radish leaves, spicy millet, pickled ginger, and garlic.

First place the white radish with radish leaves in the sun to dry the surface moisture

Then add spicy millet, cut into pepper rings, soak the ginger, mince it, and chop the garlic into pieces. Mince the garlic, then cut off the radish leaves, mince them again, and then take one of the white radish and cut it into diced radish

Put the diced radish into a pot with radish leaves and add pepper rings and garlic. and minced ginger, then add 20 grams of salt and 30 grams of light soy sauce, and stir evenly.

Finally, pour 15 grams of balsamic vinegar and mix again. Wrap it in plastic wrap and refrigerate it for 24 hours before eating. In this way, a healthy and appetizing side dish of pickled radish leaves is ready.

The vitamin C content of radish leaves is more than 2 times higher than that of the roots; the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other mineral elements is 3-10 times higher than that of the roots. times. In particular, the content of vitamin K is much higher than that of other foods, so radish leaves are the best food for the human body to absorb natural vitamin K.