The tiger fish looks a bit fierce in appearance, with spines on its back and head, sunken eyes, its body is tan or dark red in color, and its body is covered with irregular patches. Tiger fish are rarely caught, so they are rarely sold in the market. However, the meat of tiger fish is delicious and has good medicinal value, which can nourish the skin and stomach. So, what do you do with tiger fish?

Method 1

Stewed tiger fish with ginger, onion and bean paste

Ingredients: tiger fish, ginger, onion, bean paste.

Method: Peel and wash the tiger fish and set aside. Shred the ginger and cut the green onion into sections and set aside.

Put oil in the pot, add shredded ginger and sauté until fragrant, then add the tiger fish and fry briefly, then add bean paste, add half a bowl of water, simmer over medium heat, add green onions when they are eight to nine times ripe, and add Cover and simmer for two minutes.

Note: If there is no bean paste, you can use soy sauce instead.

Porridge is delicious and easy to make

Wash the fish, clean it up, cut it into chunks and set aside

After cooking the porridge until it is 6 minutes cooked When the time comes, put in the fish pieces, add some ginger slices, cook them together and you will have delicious fish porridge

Method 2

Tiger head fish tofu soup

Ingredients : 400 grams of tiger head fish, 400 grams of tofu.

Seasoning: 15 grams of Shaoxing wine, 3 grams of green onions, 1.5 grams of ginger, 2 grams of refined salt, 2 grams of MSG, a little wet starch, and an appropriate amount of salad oil.

Method: ① Cut the tofu into 5 mm thick slices, soak in salt water for 5 minutes, drain and set aside.

② Remove the scales and internal organs of the tiger fish, apply Shaoxing wine and marinate with salt for 10 minutes.

③Put salad oil in a vessel and heat it, sauté the ginger slices until fragrant, fry both sides of the fish until brown, add an appropriate amount of water, lower the heat for 25 minutes, then add the tofu slices, season with a little wet starch to thicken the gravy. Sprinkle with chopped green onion. You can also sprinkle with chopped coriander, etc. according to your taste preference.

The above is an introduction to how to cook tiger fish. Tiger fish tastes good whether it is braised or steamed. The vitality of tiger fish is very tenacious, so the fish meat will be very fresh and tender. Tiger fish is rich in protein, calcium, phosphorus and a variety of vitamins, which can supplement the nutrients needed by the human body. In addition, it is good for cerebral hemorrhage, coronary heart disease and three high diseases. Very good preventive effect.