Guidance:
Suggested, soybean products are relatively green and healthy food, containing energy is not high, protein calcium content is relatively high, beneficial to the body's health, but also to control the total amount.
The fat content of dried tofu is not particularly high, and it mainly contains starch. Normal eating dried tofu on the body is not particularly big. But be sure to pay attention to the amount of dried tofu contains a lot of plant-based protein. He also has plant-based micronutrients are also extremely rich. It helps to expel excess water and improve digestion. Dried tofu is also high in calcium.
You can eat some dried tofu during weight loss without much problem. But there is one thing to note, any food once excessive diet, will cause obesity, so this is relative and said. Weight loss during the main thing is to control the body's total daily calorie intake, breakfast and Chinese food is appropriate to eat some more without too much trouble, because the whole day people are in motion, can increase the consumption of people. In addition, it is best not to eat too much dinner.
Taste a little lighter on the good, although the weight loss, but also to eat a little bit of everything.