Banana Rice Wine Sweet Soup

Materials: rice wine A bowl, a banana, raisins ?20, goji berries ?10, a little bit of rock sugar, corn starch 2 spoons

Practice:

1, the pan Pour in rice wine and add some water.

2, put the washed raisins and the goji berries into the high heat and cook for 10 minutes, add a little rock sugar and continue to cook.

3, cornstarch and water to mix and reserve.

4, banana cut into small pieces and spare.

5, the starch water into the rice wine soup and stir well, so that the soup thick, and then put the banana into the boil that is good.

Nutritional value:

1, mash is rich in nutrients, rich in sugar, phthalide, amino acids, trace elements and vitamins C, A, D, E, K, etc., moderate consumption helps to improve immunity, promote metabolism, and has a tonic blood, blood, fitness and strong heart, prolonging the efficacy of life, and has always been used as a tonic food. It has always been regarded as a kind of nourishing food, which is very popular among people. The wine can have the effect of blood circulation, for the Shu tendon is good, but also can be strong body.

2, often drink mash can promote gastric secretion, increase appetite, help digestion; suffering from high blood fat, atherosclerosis, often drink mash can accelerate the blood back to the circle, improve the content of high-density lipoproteins, reduce lipid deposition in the blood vessels. Chronic arthritis patients often drink mash has the effect of blood circulation. When maternal milk secretion is insufficient, drinking mash can promote milk secretion and increase the amount of milk.