Spinach and eggs can be eaten together

Spinach and eggs can be eaten together, some people say that spinach contains a lot of oxalic acid, and eggs together will affect the absorption of calcium in the eggs, in fact, the content of calcium in the eggs is not a lot of calcium per 100 grams contains 56 mg, and as long as in the cooking spinach before the spinach in the boiling water blanch a little bit, you can remove most of the oxalic acid, so as long as the treatment method to get on the spinach and eggs are eaten together. So as long as the treatment method to get on the spinach and eggs can be eaten together.

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What are the benefits of eating spinach and eggs together

Spinach and eggs eaten with not only will not produce any uncomfortable reaction, but also nutritional complement, spinach contains a large amount of beta-carotene and iron, but also vitamin B, potassium, and folic acid and other trace elements of a better source of egg mainly contains lecithin and protein, with the consumption of a balanced diet. It is also a good source of vitamin B and iron, and a good source of vitamin B, potassium and folic acid.