Iron deficiency anemia should generally eat a diet rich in nutrition, high calorie, high protein, multivitamins and rich in inorganic salts to help restore hematopoietic function.

Anemia patients should eat:

1, oral iron agent, commonly ferrous sulfate, taken with or after meals.

2. Supplement foods rich in iron. All kinds of meat, eggs, liver and kidney of animals, etc.; Kelp, laver, black sesame, sesame paste, black fungus, mushrooms, beans and their products. The absorption rate of iron in animal food (20%) is significantly higher than that in plant food (1%-7%).

3, vitamin C 100 mg, eat with rice. Because vitamin C can promote the absorption and utilization of iron. Eat more fresh vegetables and fruits rich in vitamin C.

4. Choose foods fortified with iron, such as iron-fortified soy sauce and milk.

Anemia patients should not eat:

1, persimmon contains tannic acid, which can precipitate iron when it meets iron-containing food and affect its absorption.

2. Avoid overeating cold and rough foods that affect the function of the spleen and stomach, thus affecting the absorption of iron.