1. Put a little oil in the pan, heat it, pick up the ribs, put them in, lay flat and fry for 2 minutes.

2. Turn over and fry the ribs until golden brown.

3. Put the pumpkin pieces in.

4. Spread the pumpkin as flat as possible on the pot and fry it slightly.

5. Add 100ml water, cover the pot, and cook on medium heat until the pumpkin is cooked, about 8~ 10 minutes.

6. Collect juice over high fire, sprinkle with chopped green onion and season with salt.

First, pumpkin stewed ribs:

Braised ribs with pumpkin is a dish made of pumpkin, ribs and other main ingredients, which belongs to home cooking.

Second, the required ingredients:

Ingredients: 400g of ribs and 400g of pumpkin.

Seasoning: 3g of minced garlic, 3g of ginger slices, 3g of onion segments, 5g of fermented soybean, half a tablespoon of refined salt, a small amount of monosodium glutamate, 3g of sugar 1 tablespoon, 3g of starch and 2 cups of water.

Third, the food description:

Nutritional analysis: Pumpkin is rich in vitamins and polysaccharides, which is beneficial to the lungs and diabetes.

Efficacy: eliminating phlegm, benefiting lung, detoxifying and beautifying. Suitable for people with physical weakness, damp heat, excessive phlegm or painful pus without blood stasis.