Main Ingredients: tofu 1 block (500 grams or so), a little tomato sauce (three tablespoons or according to personal taste)

Supplementary Ingredients: Salt, sugar, white vinegar (white vinegar is in order to do not affect the color of the dish, if there is no ordinary vinegar can be used in place of)

Scallion, ginger , vegetable oil, water starch in appropriate quantities.

Cooking process:

1 tofu diced 1.5 square centimeters or so, ---- with a small knife horizontal and vertical a few strokes can be.

Boiling a small pot of water, put the tofu in to cook a little (three to five minutes after the boiling water can be) Fish out and standby

2 onion and ginger with a knife to flatten don't break, (in a moment, you will know why)

3 frying spoon on the fire, a little oil, onion and ginger popping aroma, with a spatula to the onion and ginger out of the spatula.

4 Put the tomato sauce fry for a while, if the tomato sauce is too thick you can add a moderate amount of water,---- don't add too much Oh.

If it is homemade tomato sauce do not need to add water

5 Put the water over the tofu into the stir-fry a few times

6 Put the right amount of salt, sugar, vinegar, so that the tofu in the pot fully absorbed the sauce for a few minutes

7 starch (a teaspoon) with water to melt, beat well, poured into the pot with a spatula and stirred well

8 收浓汤汁,出锅

Features: red and white, colorful, sweet and sour, slightly salty, nutritious, appetizing and fitness.

Remarks: If there is no tomato sauce, use a fully ripe large tomato (good flavor, half raw tomato flavor almost), boiling water, peeled. Cut into small dices, (have a kitchen organizer directly churned better). After the onion and ginger burst into the pan, pour the processed diced tomato into the sautéing spoon, stir-fry thoroughly to thicken the soup and add a little salt and sugar, you can also get the effect of tomato sauce. Other steps as above.

Tomato Chinese Salad

Ingredients: (for 2 persons) 1/4 tomato, 1/4 cucumber, chicken breast, wine, rice vinegar, onion

Methods: Slice the tomato and cucumber into 5-cm-thick and 2-cm-long pieces. Cut the chicken into shredded chicken and steam it with wine. Toss the shredded chicken and cucumber with vinegar and onion granules, and spread on top of the tomato slices.

Boiled tomatoes with lean pork

Ingredients: (for 2 persons) 1/2 tomato (cubed), lean pork (thinly sliced), 100g cabbage, 5 tablespoons tomato puree, water, salt

How to make it: In a pot of boiling water about 1cm deep, add the lean pork and cabbage, add salt to taste. Add tomatoes and tomato puree, cook and serve.

Scrambled Eggs with Tomato Sauce

Ingredients: 4 eggs, 2 tablespoons tomato sauce, 1 teaspoon salt, 3 teaspoons sugar.

Practice 1)Remove the shells from the eggs and beat them with chopsticks in a bowl until foamy, then add salt and beat again. (2)Heat the oil in a frying pan, then add the egg mixture and turn it over until the egg mixture becomes lumpy. (3)Use a small amount of oil to start another frying pan, when the oil is hot, add the tomato salsa and sugar and stir fry quickly, see the sugar melt, then put the egg pieces into the tomato salsa and stir fry evenly that is done.

Features: bright color, sweet and sour.

Tomato red shirt fish

Materials: lost love red shirt fish a past can only be recalled tomatoes four tearful onions a ruthless ginger four slices heartless garlic a

Seasoning: bitter wine full cup weeping lake pepper 1/8 teaspoon of broken heart on the soup 1/4 cup of the sweet sugar a teaspoon of the once

Preparation: will be stagnant, days like years of the red shirt fish to the chopping board to vigorously drop ginger, put the fish into the pan-fried to golden brown, put aside, the original pot and then red, burst incense negative garlic, put tears onion slightly fried, add the past can only recall the tomato pockets evenly, the red shirt fish back into the pot, sprinkle bitters full of cups, pour down the intestines on the soup and seasoning, cook for five minutes and then on the plate. This flavor of home cooking is suitable for the world of men and women to enjoy, eat more to replenish physical strength, and then fight in the jianghu.

Tomato stewed shrimp

Raw materials: 750 grams of shrimp, 125 grams of green onions, celery 50 grams, 75 grams of green peppers, 750 grams of tomatoes.

Seasoning: 75 grams of cooking oil, 15 grams of garlic cloves, 5 grams of dried chili peppers, salt, pepper 6.

Production: the shrimp washed and boiled, shelling intestines and cut sections; green onions, celery, green pepper, tomatoes, garlic cloves washed and chopped; pepper research; dried chili washed and cut sections; spare. After the pot is hot, pour in cooking oil, when the oil temperature of 6 into, into the onion, garlic stir-fried until slightly yellow, into the celery, green pepper, tomato stir-fried to 5 mature, into the end of the pepper, dry chili pepper fried through, pour into the appropriate amount of broth to boil, add salt to taste, into the shrimp section with a few minutes of simmering to be eaten. Features: fresh and spicy flavor.

Shrimp and tomato potpourri

Practice: first prepare half-burnt, half-yellow, dry and crisp potpourri, a large bowl, and then shrimp, tomatoes cooked in sesame oil boiling hot, poured in the potpourri on the top of the sound of the "prick" sound, color and flavor, coupled with the music of the melody.

Fungus and tomato chicken

Raw materials: 150 grams of fresh chicken, 20 grams of water fungus, 2 tomatoes, saffron 5 grams, green onion, ginger, salt, monosodium glutamate, vinegar, each moderate.

Method: 1, the duck cut into slices; tomato wash, juice; fungus cut into small slices; saffron soaked in water, fish out, drain. 2, the chicken pieces, scallion, ginger, vinegar poured into the pot, add water, with the right amount of water, with the martial arts fire boil, skimmed off the froth, change to the civilian fire to cook for 45 minutes, add the tomato juice, safflower, fungus, cook for 5 minutes, add salt, monosodium glutamate to taste that is complete.

Features: Chicken meat is rotten, fresh and flavorful.

Effectiveness; this dish raw materials are light, strong heat detoxification, and has the effect of moisturizing the lungs and nourishing the lungs. This dish can benefit the blood to nourish the face to dispel spots. It is suitable for facial freckles caused by insufficient qi and blood.

Beef liver with tomatoes

Raw materials: beef liver - 50 grams, tomatoes - 1/4, onions, carrots - 1 / 5

Preparation (1) peel off the outer membrane of the liver and then use cool water to soak out the blood.

(2) Boil the liver and mash it.

(3) Blanch the tomatoes in water, remove the skin and pith, and mash them.

(4) Mix the mashed liver with the tomatoes.

Chicken and Tomato Soup

Ingredients: Chicken - 50 grams, onion - 1/8, carrot - 1/10, tomato soup - 100g, butter - 1 tsp, salt - some

Method of preparation:

(1) Chop the carrot and onion into pieces, put the chicken with water and Cook together.

(2) After cooking, remove the chicken and pour in the tomato soup.

(3) Tear the chicken into thin strips and add it back to (2).

(4) Season with salt and butter.

Tomato and Egg Soup

Ingredients: tomato - 1/6, onion - 1/10, egg - 1/5, seaweed broth -2 tbsp, salt, sugar, soy sauce - some

Method:

(1) Peel and remove the pith of the tomato and cut into small pieces.

(2) Chop the onion and cook it with kelp broth, sugar, soy sauce and salt.

(3) Add tomato after onion is cooked.

(4) Whisk the eggs and pour them into the boiling pot.

Tomato Soup with Hollow Powder

Ingredients: Tomatoes - 1/2, Hollow Powder - 1 tbsp, Cheddar Cheese - 1/2 tsp, Chicken Essence -- 1 tsp

Method:

(1) After cooking the semolina, cut it into 5mm lengths.

(2) Peel the tomatoes and squeeze the juice.

(3) Mix the chicken essence with 1/4 cup of water.

(4) Combine the semolina, tomato juice and chicken essence in a pot and cook.

(5) After boiling, sprinkle with grated cheese.

Cream of Beef Diced Tomato Soup (French Famous Dish)

Features:Tong red color, flavorful, fresh and fat, rich and delicious.

Raw materials: cream of tomato soup 2 kilograms, 150 grams of cooked beef, carrots wide ioo grams, 150 grams of potatoes, 50 grams of tomato sauce, 1 piece of spices, 50 grams of wine, 50 grams of white tower oil

Production: 1. first cream of tomato soup: hot steel pan, put 150 grams of white tower oil, 500 grams of vegetable spices (carrots, scallions, medicinal celery) into the stir-fried to the teeth yellow, add 100 grams of tomato sauce fried to the teeth yellow, and then add 100 grams of tomato sauce fried to the teeth, and then add 100 grams of tomato sauce fried to the teeth yellow. Add 100 grams of tomato paste fried through the date red, add 500 grams of tomato paste, 2 kilograms of beef broth, boil with high heat, and then add 10 grams of salt, pepper, sesame seeds, oil and noodles sauce, stir, turn to small fire simmer for two hours. Then fish out the vegetables and spices and other debris, or filtered with a clean cloth, with fresh cream, that is.

2. Cooked beef, potatoes and green onions, carrots are cut into 5 mm square pieces.

3. Heat a steel fine pan, add white tartar oil and heat it up, then sauté the shallots and carrots in the pan until they are 80% cooked. Pour the pre-made 2 kilograms of tomato soup, add diced beef, diced potatoes, wine; aromatic leaves, change to a small fire to cook for about 30 minutes, when serving, add white tower oil and stir, while still hot to fill the soup pot can be.

Tomato egg soup (Zhejiang cuisine)

Features: this soup red and yellow, egg fragrance.

Raw materials: 250 grams of tomatoes, 4 eggs, 75 grams of cooked lard, 500 milliliters of broth, salt

Production 1) 4 fresh eggs knocked into the bowl with the right amount of salt, with chopsticks to foam. 75 grams of lard into the pot to heat, pour into the egg mixture fried into both sides of the foam, and then cut into pieces with a spatula, in the pot pour broth 500 milliliters, boil, add the right amount of salt. (2) the 250 grams of tomatoes scalded with boiling water, peeled, picking the seeds, tibia, sliced, and put the egg broth slightly boiled pot.

Tomato Beef Soup

Ingredients: 200 grams of tomatoes, 75 grams of beef, 1 slice of ginger and 2 cups of water.

Practice: Boil the water with ginger slices, then put in tomatoes and beef to cook slowly. Beef can be cut into thin slices or chopped into minced beef.

Tomato and Egg Soup

Ingredients: 200g tomato, 1 egg, 1.5 cups of water or mushroom foot water, 1 slice of ginger.

How to make: Boil the water and ginger, add tomato slices, and then add the egg mixture.

Tomato and seaweed soup with seaweed

Ingredients: 200g of tomato, 200g of seaweed, 1.5 cups of water, 1 slice of ginger, 1.5 cups of water with mushrooms.

How to make: Boil water and ginger, add tomato and cook, then add seaweed.

Tomato juice

Raw materials: tomatoes, sugar, boiling water.

Method: (1) wash the tomatoes, scalded with boiling water and peeled off the skin, squeeze the juice with a juicer or sterilized gauze. (2)Put sugar into the juice and mix it with warm boiled water to drink.

Features: sweet and sour, bright red color, rich in nutrients.

Tips: Choose fresh, ripe tomatoes as raw materials. Available sugar, can also be used honey to adjust the mouth. This juice is suitable for infants aged 4 months.

Effects: tomatoes, also known as tomatoes, rich in vitamin C, vitamin K, vitamin P, etc., especially rich in vitamin C. Infants eat, can supplement the lack of vitamin C, increase resistance, is conducive to growth and development. It also contains 0.6% of its various minerals, including calcium, phosphorus, zinc, iron, followed by; in addition there are manganese, copper, iodine and other trace elements. These minerals are particularly beneficial to the growth and development of infants.

Tomato juice

Raw material: tomato - 1/2

Method (1) ripe tomatoes into boiling water, then remove.

(2) Stem and peel the tomatoes and scoop out the flesh.

(3) Mash the red part of the tomato and the sweet part.

(4) Use a drawer cloth to hold the mashed tomatoes and wring out the juice.

Chilled Tomato Juice (Zhejiang)

Features:Cool and refreshing

Ingredients:One kilogram of tomato, one red bell pepper, three slices of basil leaves, one spoon of xeres coffee, salt and pepper.

Preparation: 1. Wash the tomato, remove the seeds, put it into a blender together with the diced red bell pepper, and add the coffee and blend together. 2. Add salt and pepper, and then put it in the refrigerator to chill. Remove and serve with basil leaves on top.

Ingredients

Ingredients: 400g squid, 1 tbsp sesame oil, 1 green onion, 2 tbsp oyster sauce, 8 tbsp canned corn, 1 tbsp bean paste, 1 tbsp soy sauce, 6 tbsp Chubby's salad dressing

Preparation

1. Slice squid into 1cm-wide, 3cm-long pieces. 2. 2．Shred the onion and remove the water from the canned corn. 3. Combine the salad dressing, soy sauce, oyster sauce, soybean paste, sesame oil, and then mix with 1, and let sit for about 15 minutes. 4. Pour 3 into the pan and stir-fry, and finally pour in the corn kernels.

Potato and ham salad: main ingredients: 100 grams of potatoes, 150 grams of smoked ham, two eggs, 30 grams of carrots, 50 grams of cucumbers, canned peas 30 grams. Salad dressing, salt, chicken essence, pepper each moderate. Precision: 1, potatoes, carrots, wash, steam over the fire until cooked, peeled and cut into slices; ham cut into small dices; eggs, wash, into the pot with water over the fire to cook, fish out of cool water to cool sufficiently peeled, cut into potato slices of similar size of the egg slices; cucumber, wash, cut into small slices. 2, the potato slices, carrot slices, smoked ham diced, egg slices, cucumber slices, peas and salad dressing, salt, chicken essence, pepper mix. Mix well. Nutrition comments: meat and vegetables with the "model", including almost all the nutrition that the baby needs. Corn vegetable salad: Main ingredients: corn kernels 50 grams, 100 grams of purple kale, 50 grams of dried grapes, two oranges. Fine work: 1, purple kale washed and shredded standby. 2, the other ingredients and cut kale shredded mixed, and then add salad dressing or Thousand Island dressing can be mixed well. Nutritional comments: there is a "gold food" known as corn and the beautiful purple kale with each other, can be described as coarse and fine, in the look and eat. Fresh shrimp celery dragon fruit salad: Ingredients: fresh shrimp 5, 50 grams of celery, dragon fruit 1, two tablespoons of salad dressing fine work: 1, celery washed, torn off the young root, cut fine. 2: Cut open the dragon fruit, scoop out the flesh, cut into pieces and keep the shell. 3: Wash shrimp in salted water, blanch, drain and peel. 4, fresh shrimp, celery and dragon fruit meat into the salad dressing and mix well, pour into the dragon fruit shell. Nutritional comments: the addition of fresh shrimp brings protein, fat, etc., so that the nutrition of the salad is more comprehensive. Making salad TIPS: 1, making salad utensils, vessels and hands should be cleaned. 2, vegetables and fruits must be fresh and cleaned. 3, before mixing salad, fruit pieces or shredded vegetables should be drained first. 4, colorful vegetables contain cancer-fighting phytochemicals, so when mixing salad, you should choose colorful vegetables as much as possible. 5, the production of vegetable salad, if the choice of ordinary mayonnaise, you can add a little vinegar in the sauce, salt, so that the mix is more suitable for the Chinese taste. 6, add a little fresh lemon juice or white wine, brandy in the salad dressing, can make the vegetables do not change color Stir-fried squid with salad dressing Ingredients 400g squid, 1 tbsp sesame oil, 1 green onion, 2 tbsp oyster sauce, 8 tbsp canned corn, 1 tbsp bean paste, 1 tbsp soy sauce, 6 tbsp Chubby's salad dressing. Directions 1: Cut squid into 1 cm wide and 3 cm long pieces. Shred the onion and remove the water from the canned corn. 2: Combine the salsa, soy sauce, oyster sauce, soybean paste, sesame oil and mix together with 1 and let sit for about 15 minutes. Then pour into the pan and stir fry, and finally pour in the corn kernels. Vegetable Salad Main Ingredients: carrots, celery shoots, green peppers, yellow peppers, cauliflower, small red tomatoes Ingredients: Salad Dressing Seasonings: Salt, Sugar Preparation: 1. Wash the main ingredients, cut into cubes, according to personal preference can be scalded with boiling water, cast in cold water to cool 2. Salad Dressing put a little salt and sugar, mix well 3. Pour the salad dressing on the vegetables, or use the vegetables directly dipped in the vegetables Vegetable Salad Main Ingredients: lettuce, purple kale, cucumber. Accessories: carrots, green and red peppers, lettuce, onions, corn, small tomatoes. Seasonings: salt, chicken broth, pepper, white vinegar, olive oil. Practice: 1. Lettuce cut into pieces, cucumbers, carrots, lettuce, onions, small tomatoes cut into slices, green and red peppers, kale cut into julienne strips, put into a vessel standby; 2. In the vessel add the appropriate amount of white vinegar, olive oil, salt, chicken broth, pepper, and mix well. Vegetable Salad Ingredients 750g of net cabbage, 500g of carrot, 250g of green pepper, 100g of green onion, 25g of celery leaf, 50g of lettuce oil, 15g of salt, a little pepper, 25g of mustard sauce, 50g of sugar, 15g of vinegar essence. Practice ① chopped green onions, add lettuce oil, salt, pepper, mustard, sugar, vinegar, cold water, mix well into a small division. ② cabbage, carrots, green peppers, celery leaves were washed red fine threads, mix well, put in the center of the plate, when serving poured on the less Si can be. Characteristics of sweet and sour, appetizing aroma. Vegetable Salad Basic Materials 1000 grams of spinach, green onions, garlic 50 grams each, 4 fresh mint leaves, 100 grams of sour milk, lemon juice 10 grams, black pepper, salt to taste. Method: 1, spinach washed into the boiling water, scalded, fished out and squeezed out the water, cut into pieces, washed shallots, cut into pieces, garlic peeled and washed with a knife, cut into pieces, mint leaves washed and shredded. 2, lemon juice, minced scallions, salt and pepper into the spinach bowl, mix well, then add sour milk and garlic, sprinkle mint shredded into. Effects: Refreshes the mind. Vegetable Salad Ingredients: 300g cabbage, 10g celery leaves, 200g carrots, 100g peppers, 10g mustard, 5g vinegar, 40g onions, 5g salt, 20g lettuce oil, a little pepper, 20g sugar. Practice: 1, the onion washed, cut not, plus lettuce oil, salt, pepper, mustard, sugar, vinegar, the amount of water, adjusted into the sauce. 2, the cabbage, carrots, green peppers, wash, cut thinly shredded and mix well, put the center of the plate in the shape of a mound, and then poured with the sauce can be less Si. Characteristics: unctuous and refreshing corn vegetable salad ■ Main ingredients: corn kernels, purple kale, raisins, orange flesh ■ Seasoning: salt, sugar, vinegar, pepper, olive oil ■ Practice: 1. purple kale washed and shredded standby. 2. Mix the other ingredients with the shredded kale, then add the seasonings and mix well. ■ Characteristics: refreshing taste, suitable as a pre-dinner appetizer. ■ Nutritional comments: there is a golden food known as corn and the beautiful purple kale with each other, delicious and nutritious. Chef's special tip: If you feel relatively troublesome to mix your own seasonings, you can also buy mayonnaise or Thousand Island dressing from the supermarket to make salads. ■ Nutritional comments: seafood is rich in protein and a variety of minerals, the benefits to the body are self-evident. 1. Wash utensils, vessels and hands when making salads. 2. Vegetables and fruits must be fresh and washed. 3. Pieces of fruit or shredded vegetables should be drained before tossing the salad. 4. Colorful vegetables contain cancer-fighting phytochemicals, so choose colorful vegetables when tossing salads. 5. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce, which is more suitable for Chinese tastes. 6. In the salad dressing add a little fresh lemon juice or white wine, brandy, can make the vegetables do not change color