I believe you must know that there are three trimesters of pregnancy, the first three months of pregnancy, the second trimester of pregnancy from April to July, and the third trimester of pregnancy from August to October.

In the first three months, expectant mothers who do not have rich experience in yoga or do not do it regularly are not recommended to perform pregnancy yoga exercises. This period is crucial for the gestation of new life to nourish the body. Lord!

Then you can do yoga for pregnant women, even if you have never been exposed to yoga before. You must first understand common sense before doing yoga exercises for pregnant women. "Pregnant mothers-to-be, you must remember these 30 things to note when doing pregnancy yoga" is a comprehensive enough summary, so I won't leave a link, so I'll just leave a title.