The five-grain soybean milk because it is the five grains and cereals and beans made together, concentrated the two nutritional components, such as plant protein, dietary fiber, and some of the body's vitamins and so on. Five grains soybean milk nutrition is comprehensive, natural benefits, it can promote gastrointestinal peristalsis, enhance physical fitness, supplemental calcium. Especially after the birth of a weak mother, you can drink some five grain soybean milk to nourish the body. Maternal body out of shape serious, drink soybean milk can not only supplement the nutrition, and low calorie is not easy to get fat, and weight loss effect, which is also a kind of temptation for maternal. But although the soybean milk is good, but not easy to drink, to drink in moderation as appropriate. Long-term drink five grain soybean milk is no harm, but if you drink too much, may cause abdominal distension, diarrhea, indigestion and so on. Soybean milk in the production process to be cooked to drink, in the drinking as much as possible without sugar, you can add red dates to increase the sweetness.
The maternal diet should be mixed and wide, so that the nutrition will be balanced. Although the nutrition of grains and cereals is good, but also too single, usually pay attention to the maternal add fresh fruits and vegetables and other nutritious food.