1, fish oil is a very popular health care product, it is actually the general name of all the oils in fish, including cod liver oil, brain oil as well as body oil, so fish oil is better.

2, sea buckthorn pulp is fresh sea buckthorn fruit pressed, sea buckthorn has the efficacy of relieving cough and phlegm, stomach digestion, blood circulation and blood stasis, it should be noted that sea buckthorn is warm, so vegetative body yangheng eat with caution, moderate consumption of sea buckthorn pulp is generally not harmful, but due to the sea buckthorn pulp contains more acidic substances, if too much to consume may lead to indigestion, stomach acid overload, and so on.