Deficiency of qi and blood after caesarean section is a normal phenomenon, and supplementing qi and blood is also a key issue, which is conducive to physical recovery. You can eat some foods that supplement qi and blood appropriately. It is not recommended to bend over immediately after delivery, which will tear the wound and wait for the body to recover for a period of time. So can you eat pork kidneys by caesarean section?

Can you eat pork kidneys by caesarean section?

Can eat

Pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, etc., and has the effects of invigorating kidney and waist, regulating kidney and regulating qi. Maternal women can eat pork loin, and it is the main meat of many postpartum recipes. One week after delivery is a period of excretion, which is conducive to the discharge of lochia.

Pork kidney porridge

Ingredients: white rice 1 cup, pork loin 1 piece, a little shredded ginger and a little chopped green onion.

Seasoning 1, cooking wine 1 tablespoon, 2 onions and 2 slices of ginger.

Seasoning 2, 8 cups of water, salt 1 teaspoon, and a little pepper:

1, wash the white rice, add 8 cups of water to boil, and cook on low heat until the rice grains are cooked and soft.

2. Slice the pork loin, remove the Sao tendon in the middle, cut flowers, boil another pot of water, add seasoning (1), scald the pork loin, take it out and rinse it.

3. Cook the pork loin in the porridge, add ginger, salt and pepper, turn off the fire and serve, sprinkle with chopped green onion.