Adults usually consume 3 to 5 grams of bird's nest at a time. Economically, you can eat it every day, at least 3 times a week. Just eat it in the morning on an empty stomach. In our bird's nest origin, bird's nest is a health food, 3-5 grams of dried bird's nest, after soaking there are about 30-50 grams

As for the price, bird's nest is classified and processed in a variety of finished product types, so the price varies.

Bird's nests are divided into Cave Bird's Nest and House Bird's Nest, and Bird's Nest is also divided into Gross Bird's Nest and Net Bird's Nest. The hairy bird's nest is divided into: light hair, medium hair, and heavy hair. There are also: various types! They are also divided into different categories, such as: marigolds, cakes, strips, horns, broken pieces, and a gram can range from a few dollars to a few hundred dollars! So how much a gram costs depends on which type. If you eat by yourself, you can buy real bird's nests as swiftlet strips and cakes, which are affordable and cost more than 10 dollars.

To buy a guaranteed Now the most effective way to ensure that the bird's nest is 100% authentic is to buy a traceable identity bird's nest from Malaysia and China's Quality Supervision Bureau has signed an agreement, which is the only way to ensure authenticity by the two governments, but the price is more expensive. It is more expensive than 50 dollars for 1 gram.