Stewed chicken is a way to cook chicken. The cooking method is simple and nutritious, but it is not suitable for eating with plums and rabbit meat, which will lead to diarrhea; Eating mustard will get angry; Eating sesame and chrysanthemum together is easy to be poisoned.
Extended data:
Nutritional value of stewed chicken soup;
Many people think that the ingredients that nourish the human body are mainly in stewed chicken soup, while stewed chicken is not so delicious and tastes more "firewood". In fact, whether it is chicken soup, broth or fish soup, the protein content of soup is far less than the meat itself.
Because the main ingredient of soup is water, soluble B vitamins, potassium, amino acids, creatine, small peptides and a small amount of soluble protein are dissolved in the soup, which has certain nutritional significance for people who can't digest meat normally, and tastes delicious, and has the functions of stimulating appetite and promoting the secretion of digestive juice.
However, most muscle fibrin is difficult to dissolve in soup, and the content of protein is usually only 1-2%, which is not as good as 3% in milk and obviously not as good as that of meat with 15% to 20% in protein.
For the vast majority of healthy people with normal digestion and absorption capacity, if they only drink chicken soup or broth and don't eat fish and meat pieces every day, the total intake of protein will be too small. If you just drink soup and throw away solid meat or fish pieces, it is not so much a supplement as a waste.
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