1, healthy exercise. Proper health care needs to be put into exercise, and there are many benefits from strengthening physical exercise, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, and their blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will infiltrate the liver and cause fatty liver. If you can actively participate in sports, you can not only promote blood circulation, but also consume calories in time and strengthen body metabolism, thus achieving the purpose of health preservation. You will also find that endocrine is normal and cardiopulmonary function is also improved.

2. Work and rest regularly. The correct method of health preservation is to go to bed early and get up early, and work and rest regularly, because one-third of people's life is spent in sleep. Under the adjustment of work and rest rules, it can better fight against the aging of the body and reduce the production of free radicals. In addition, full of vigor, enhanced resistance and stable endocrine are also inseparable from regular work and rest. If you stay up late and go to bed late, your body will gradually be dragged down, and the speed of subsequent brain degeneration will be accelerated, and the risk of liver function decline will be high.

3. The diet is light and regular. The correct regimen is a regular and light diet, which emphasizes less oil, less salt and less sugar. It is not a simple vegetarian diet or a diet to control weight and reduce calorie acquisition. Many people get sick when they eat the wrong food, and the correct way to keep fit is to eat three meals regularly and provide nutrition on time, so that the digestive system can function normally. In addition, use less heavy-flavored seasonings and avoid greasy and irritating foods, so as to eat nutritionally and healthily. Supplementing more vitamins, dietary fiber, and protein all have the function of health care.