During the summer, steaming life, can not stand the heat, blowing the wind, very uncomfortable, back, head, neck stalks are different degrees of discomfort, from a Chinese medicine friend learned that cervical spine out of the problem, you can use massage to relieve, you can also make a soybean pillow, and then chose an affordable and pro-people method of homemade soybean pillows, homemade soybean pillows and cassia pillows.

Today, we will simply share the practice of making their own soybean pillow:

1. Preparation materials: soybean 2500g (about four or five pounds), cassia 3000G (about five or six pounds), pillowcase jacket liner two pairs, are purchased on the Internet, *** count 60 ￥ about.

2. Soybeans and cassia seeds need to be fried eight or nine minutes cooked, the role is to prevent moths and germination.

3. Stir-fried cassia seeds, soybean cooled, or cooled cold. (My practice is to sun again)

4. In the drying cassia seeds, soybeans, the pillowcase liner cleaning and drying, you can also use a piece of cloth homemade (because they will not cut, they directly buy a ready-made finished product, if their own red handmade or skilled sewing, their own selection of materials homemade DIY, safe and secure and practical, with the best of the cotton cloth).

5. Cool cold cassia seeds, soybeans into the set of good liner pillowcase. (Do not put particularly full), tie the ends tightly, the whole pillow body is cylindrical. Finished like a big white rabbit milk candy. The production is very simple, right?

Sleeping with a soybean pillow, soybean can be effectively massaged into our neck, and themselves will be piled up into a height suitable for cervical pillow, which allows the cervical vertebrae to relax and enjoy massage therapy, the effect is very good.

Advantages of soybean pillow:

Have strong plasticity. Pillow it on the neck, you can perfectly fill the gap between the neck and the bed, play a good role in cushioning the cervical spine, so that it is basically in a state parallel to the bed. This will enable the cervical spine, neck muscles to get fully relaxed, very conducive to the recovery and prevention of disease, but also to protect our brain blood vessels.

The benefits of soybean filling in the pillow are threefold:

Sleeping with a soybean pillow, soybean can effectively massage our neck, and soybean itself will be piled up into a height suitable for cervical pillow. This allows the cervical spine to relax and enjoy the massage therapy, the effect is very good.

The toughness of soybeans is also similar to the softness of human bones, which supports the physiological curvature of the cervical spine. Coupled with the rolling of soybeans, it can produce a good massage effect on the disorders of the small joints of the neck and ligaments, muscle spasms, which helps to alleviate and prevent cervicogenic headaches.

How much is a pound of soybeans and how much does it cost to have a massage? (This time I bought soybeans, cassia are not more than 4 dollars.)

A piece of cloth on their own can do this pillow or buy a pillowcase (this time to buy the size of two not more than 20 yuan), pressure does not need to find someone to massage. Sleeping can massage the neck, in the night to protect our cerebral blood vessels, and directly help sleep.

As a person who loves life, not only for their own sake, but also for the sake of their families, should also pay more attention to their own body, to improve their quality of life it.

Make your own pillow, pillow rest assured, peace of mind and comfort! Start making a soybean pillow today, and make yourself comfortable for a third of your life.

Good night!