Nutritional value:

Vitamin E, vitamin A, riboflavin, protein, cholesterol, calcium, phosphorus, magnesium, selenium, copper, potassium, sodium, iron, zinc and manganese.

Suitable crowd:

Suitable for people with high blood pressure, high blood lipid, loss of appetite and abdominal distension.

Taboo crowd:

People with physical allergies, chronic diseases, excessive internal heat and skin scabies should not eat.

Required materials

20g of shrimp, 20g of spinach, 0g of japonica rice100g, 3g of salt, 2g of monosodium glutamate, appropriate amount of onion and appropriate amount of sesame oil.

method of work

1 japonica rice is washed clean and soaked in clear water; Wash and chop spinach; Clean the shrimp.

2 put the pot on fire, add japonica rice, add appropriate amount of water and cook until it is 80% cooked.

3 Add shrimp and cook until the rice blooms. Add spinach and cook a little, then add salt, monosodium glutamate and sesame oil and mix well. Sprinkle with chopped green onion.

Efficacy and function

Spinach has a certain effect on treating iron deficiency anemia, hematochezia and scurvy, promoting intestinal peristalsis and facilitating defecation. Shrimp is nutritious and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Spinach and shrimp porridge has the functions of invigorating spleen and promoting diuresis, clearing away heat and reducing blood fat, helping digestion and supplementing nutrition. Spinach can supplement iron, is rich in vitamins and minerals, can also improve immunity, is good for promoting metabolism, and can also have the effect of clearing away heat and toxic materials. It is a good recipe type for helping digestion, moistening intestines and relaxing bowels, and can also have the effect of lowering blood fat.