1, Portulaca oleracea L., also known as longevity vegetable, five elements grass, etc., is rich in vitamins and carotene, and contains calcium, iron, phosphorus and other substances needed by human body. Besides these nutrients, Portulaca oleracea L. is also rich in omega-3 fatty acids, which can inhibit the absorption of cholesterol, reduce the cholesterol content of human body, enhance the elasticity of blood vessel wall, and is very effective in preventing cardiovascular diseases and coronary heart disease.
Portulaca oleracea can be soaked in water, eaten cold, or eaten with eggs. Fried eggs, scrambled eggs, egg soup and omelet are all good choices.
2. Dandelion, known as the queen of herbs, is a common weed in rural areas, but it contains a lot of health-preserving substances beneficial to human body. Dandelion can play the roles of clearing away heat and toxic materials, reducing fire, beautifying, resisting bacteria, benefiting gallbladder, protecting liver and conditioning the body, and can also stimulate the body's immune function and prevent many diseases.
Dandelion can be eaten raw, made into tea, fried, stuffed or made into soup after blanching.
3. Sonchus oleraceus contains a lot of protein and various vitamins needed by the body. Sonchus oleraceus has the functions of clearing away heat and toxic materials and cooling blood, and can be used to treat upper respiratory tract infection, acute pharyngitis and mastitis.
The tender leaves of sowthistle are edible. If eaten raw, it will be bitter. You can scald it with boiling water to remove the bitterness. Sowthistle can be eaten raw, stir-fried or boiled in soup, but people with deficiency of spleen and stomach should eat less, and it is best not to eat it!
4, shepherd's purse, rich in vitamin A, vitamin C and various minerals and amino acids needed by the human body, is effective for night blindness, edema, stranguria, chyluria, cataract, dysentery and various bleeding diseases. Shepherd's purse also has the functions of stopping bleeding, improving eyesight, and spleen. Eating it often can also reduce the cholesterol content in the body and improve blood sugar!
Shepherd's shepherd's purse can be eaten cold, stir-fried, stuffed or made into soup, but shepherd's shepherd's shepherd's shepherd's purse is slightly cold, and people with weak constitution had better eat less!
5, sweet potato leaves, sweet potato we often eat, but have you eaten sweet potato leaves? It is called longevity vegetable, and it contains flavonoids, which can delay aging. The nutrients such as vitamins and protein are much higher than other foods. Regular eating can prevent anemia, lower blood pressure and protect eyesight.
Sweet potato leaves are generally fried to make vegetables, so you can eat more healthy and healthy dishes! Although wild vegetables are nutritious and healthy, you should be alert to these when eating wild vegetables. Don't eat wild vegetables that you don't understand, eat bitter wild vegetables (cool) less, don't eat stale wild vegetables, and don't eat dusty or polluted wild vegetables.