List of ingredients: cauliflower, pork, seaweed, green onion, garlic cloves, soy sauce, sesame oil, cooking wine, salt

Production steps:

Cauliflower selected into a small standby, green onion washed and cut into scallions, garlic sliced.

Pork cut into slices, add a little salt, you can also add some ginger powder or white pepper, add some cooking wine and mix, add the right amount of corn starch and mix well, add a little oil.

Boil water in a pot, and when the water boils, blanch the cauliflower for 30 seconds and pull out.

Heat the oil in a wok and stir-fry the sliced pork.

Sauté the pork until basically browned, add the seaweed and stir-fry to bring out the flavor, then add the green onions and garlic.

After the aroma, add cooking wine and soy sauce, put cauliflower, add moderate salt and stir fry.

Add some sesame oil before removing from the pan and serve.

Tips

Cauliflower can also be used without blanching, blanching is the best, because blanching can be clear cauliflower on the water can not wash the residue.

When blanching cauliflower, you can add a little salt or sesame oil for a better taste.

Blanching time should not be too long.

Cauliflower Stir-Fry Practice 2

List of ingredients: pork, cauliflower, tomatoes, garlic, soy sauce, salt

Making Steps:

Cauliflower choose into a small, washed, tomatoes cut into petals, garlic sliced.

Pork slices, you can bar fat and lean meat separately, lean meat with a small amount of soy sauce to enhance the color and taste, standby

Burning oil in the pot, pour into the fat meat slices, stir-fry until the fat side of the browned, and then add the lean meat and stir-fry until browned, then add the garlic stir-frying aroma.

Pour cauliflower, tomatoes together into the pot, stir-fry soft, add salt.

Pour in the right amount of water to cover the lid of the pot to simmer over medium heat, turn the pot a few times in the middle, about ten minutes to get out of the pot.

Two kinds of cauliflower fried meat practice, you learned?