Can you eat broccoli stalks Pickled crisp cauliflower stalks how to pickle

hekuheku2011

Posted on 2020-02-15 11:26:07

The broccoli is a high nutritional value of the vegetable, and the color is bright, but generally eat more than eat the top portion of the flower, the bottom of the stalk are I don't know if you can eat broccoli stalks

Broccoli

Cauliflower

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Can you eat broccoli stalks

You can eat them.

The content of dietary fiber in broccoli stalks is much higher than broccoli flowers. Therefore, we have to intake the whole broccoli together, in order not to waste so good ingredients, and eat broccoli stalks must choose the more tender broccoli, so that the broccoli stalks are more dense, there is no hollow eat up will be crisp. Fresh broccoli stalks can not only be cold but also can be stir-fried or can be fried meat, dipping sauce to eat.

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Nutritional value of cauliflower stalks

1, cauliflower stalks are one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, but also the best vascular cleaning agent that can prevent the oxidation of cholesterol, to prevent platelets from clumping, thus reducing the risk of heart disease and stroke.

2, some people's skin once a small collision and injury will become a piece of purple, this is because the body lacks vitamin K's sake. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also make the blood vessel wall strengthened and less prone to rupture.

3, cauliflower stalks are rich in vitamin C content, eat cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy.

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Pickled crisp cauliflower stalks how to pickle

Method one

Materials: cauliflower stalks, salt, vinegar, sesame oil, chili sauce, sugar.

1, the first is to soak cauliflower stalks in salt water for an hour.

2, after soaking for an hour, rinse with water, rinse several times.

3, start to put in the ingredients, add chili sauce, vinegar, sugar, sesame oil, mix well, color.

4: Prepare an airtight container and mix well.

5: Put the top lid on to seal and marinate in the refrigerator for 2 days.

6. Finally, take it out directly after the time is up and serve.

Method 2

1, cut down the broccoli stalks peeling, this layer of skin is not good taste, remove the remaining broccoli meat is crisp.

2, peeled broccoli cut into thick pieces, so that eating will be more chewy.

3, put the broccoli stalks into a plastic box, add half a tablespoon of salt, cover and shake for 1 minute.

4, then let the broccoli stalks stand for 30 minutes, pouring off the precipitated water, so as to absorb the flavor of the seasoning.

5: Add 2 crushed fingerling peppers, 5 tablespoons of vinegar, 3 tablespoons of soy sauce, and 3 tablespoons of sugar to the tupperware.

6: Cover and continue to shake for half a minute to melt the sugar, then leave to stand for another 30 minutes.

7, if you want the broccoli stalks to taste more crisp, you can put them in the refrigerator, if you can refrigerate them overnight, the flavor is better!

8, taste a mouthful, sweet and sour, especially flavorful, I feel that the previous loss of so many broccoli stalks is really a waste!

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Eating cauliflower notes

1, cauliflower, although nutrient-rich, but often have residual pesticides,