First, eat on time
Now, for college students, "Morning Eight" has become the norm. Everyone doesn't want to get up early to eat, and then go to study in the morning. Instead, they cherish every minute they can sleep. When the class is coming, they put on their clothes in a hurry, eat a bite or two hastily, or go to class directly without eating. But according to the survey, breakfast is very important to us. After a night of digestion, our stomachs are empty. If we don't eat on time, our bodies will slowly collapse.
Second, eat less junk food
At present, our favorite food is barbecue, fried skewers, fast food, etc., because they really smell delicious, but we have never thought about whether street snacks are clean or not, and their oil symbols do not meet the food regulations, especially barbecue, fried skewers and other foods, which may cause cancer if eaten too much; Moreover, fast food is not as nutritious as the food in our canteen or home after all, and it is really unclean, which is really harmful to our health for us in development.
Third, eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins and nutrients. Fruit is not only sweet in taste, but also contains non-nutritive substances with biological activity, such as various organic acids, phenolic acids and aromatic substances, which have appetizing effect and promote the absorption of various minerals. Vegetables are essential substances for us every day. For example, carrots contain carotene and vitamin A, which can cure night blindness. Celery can lower blood pressure and soften blood vessels, which are all beneficial to us.
If we want to develop a healthy diet, we should eat regularly, try to eat less fried food, do more exercise, eat more on time and eat more fruits and vegetables. Only in this way can our bodies be strong.