Old hen soup is a very nourishing soup food, because it is rich in nutrients, which can supplement enough energy for the human body and promote the metabolism of the body, and has a good nourishing and strengthening effect; Can improve human immunity and prevent colds; Helps to promote bone development, enhance bone density, relieve and treat osteoporosis and joint pain; It can help to moisturize human skin, make it tender and shiny, and has certain beauty beauty effect. Today, let's stew a delicious old hen soup. It is a pleasure to drink such a bowl of chicken soup in this cold winter. Like friends, just follow me!

Raw material: old hen

Seasoning: red dates, medlar, ginger, green onions, salt, cooking wine, pepper, pepper, very delicious.

Production steps:

1. Let's talk about ingredients first. First of all, it's best to choose an old hen over three years old, so that the stewed chicken soup is delicious enough. It is better to use a gas stove to roast chicken at home, if there is a spray gun at home, so as to remove the fluff that is not easy to remove from the fuselage, and at the same time, the chicken skin will shrink during the firing process, reducing the fishy smell.

2. Then chop the chicken into large pieces, remove the chicken oil, put it in a bowl alone, add a little soy sauce, cooking wine and a few peppers and marinate for a while.

3. Add salt, cooking wine and starch to the cut chicken. Rinse with clear water several times and then drain for later use.

4. Prepare some ingredients, mash ginger, cut green onions, and then prepare some red dates and medlar.

5. Next, put the chicken oil in a cold pot, stir-fry the chicken oil slowly with minimum fire, so that the oil fried with pickled chicken oil will taste very fragrant, then take out the oil residue and pepper, pour in the chicken pieces, add ginger, onion and cooking wine, and stir-fry until the chicken skin is a little brown. Stir-fried with chicken oil, not only the flavor is more intense, but also the meat quality after stir-frying and stewing is more compact and delicious. This is something that many people have not considered.

6. Then pour the chicken pieces into a large pot of boiling water, open the lid and cook for 10 minutes, then transfer to a casserole and put a few red dates on a slow fire. Add boiling water, simmer for ten minutes, and then turn to low heat. Many people don't know this step, which is the key factor to make the soup thick and white. Finally, add Lycium barbarum and pepper about half an hour before leaving the pot, and add salt to taste before turning off the fire. This chicken stew soup is not only rich in soup, but also very delicious, which greatly subverts most people's understanding of chicken stew soup.

note:

1. Chicken soup is best stewed with old hens over 3 years old. Be sure to stir-fry the chicken pieces with chicken oil before stewing them, so that the chicken and soup are delicious. If the chicken oil is not enough, you can add lard and stir fry.

2. Stew the chicken with boiling water, and cook it with high fire for about ten minutes at the same time, then turn to low fire and stew slowly, so that the soup color and chicken are the best results. Boiling water must be added in place at one time, without water in the middle.

3. The specific stewing time depends on the hen's tenderness. Pay attention to check the pot from time to time.

Ok, today's sharing is here, and my favorite friends remember to help me like it!