You cannot eat it every day, as it will easily cause you to get angry and form a certain degree of "dependence".

1. When people who have been ill for a long time and are physically weak need to supplement ginseng, "raw sun-dried ginseng" is the first choice. If the patient develops symptoms such as dry mouth, nose bleeding, etc. after taking it, traditional Chinese medicine calls it "not to be supplemented", so you can choose American ginseng with a cooler medicinal property. Cancer patients can choose "red ginseng". If they are "not supplemented", they can also use American ginseng.

2. Ginseng can be decoctioned directly, or ginseng powder or ginseng slices can be taken. The decoction is 3-10 grams per day, and the ginseng powder or slices are 1-3 grams per day. If too much is used at one time, "acute poisoning" will occur, manifesting as itching, headache, dizziness, bleeding and fever, and even death. If you take more than 30 grams of ginseng every day for two consecutive months, it will cause "ginseng abuse syndrome", which manifests as insomnia, irritability, increased blood pressure, and loss of sexual desire, etc., which can be relieved after stopping the medication.

3. In order to reduce adverse reactions, "stomach therapy" should be used when taking ginseng, that is, taking it for 5 days and then resting for two days. It is best not to exceed two months for each course of treatment, and you must take a week's rest after two months. In addition, do not drink tea or eat radish while taking the medicine, as this will affect the efficacy of ginseng.