Apples can be eaten at any time, but be careful not to eat them for a long time, which is harmful. Usually eating in the morning is a treasure, eating at noon is general, and eating at night is grass. It contains no saturated fat, cholesterol and sodium. The gum in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar level. But also can effectively lower cholesterol. Apple juice has a strong effect on killing infectious viruses. Eating apples is sweet and cool, which has the effects of promoting fluid production, quenching thirst, moistening lung and relieving restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines and stopping diarrhea, relieving summer heat and sobering up. Apple has a natural and pleasant aroma, which has obvious effect of eliminating depression.

People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Apples can be eaten for several days because they can be eaten as cooking and won't get fat. If you want to lose weight, you can implement the three-day apple diet, starting from one or two days. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.