1, animal liver
Liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Every100g of pig liver contains 25 mg of iron, and it is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.
2, all kinds of lean meat
Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.
3. Egg yolk
Egg yolk contains 7 mg of iron per100g. Although the iron absorption rate is only 3%, the raw materials of eggs are easy to get, convenient to eat and store, and rich in other nutrients, so it is a good iron supplement food.
4. Animal blood
The utilization rate of iron in pig blood, chicken blood, duck blood and other animals is 12%. If we pay attention to cleanliness and hygiene, it is a cheap and convenient food to prevent iron deficiency anemia in children.
5. Soybean and its products
Every100g of soybean and soybean powder contains iron 1 1 mg, and the absorption rate of human body is 7%, which is much higher than that of rice and flour.
6. Sesame sauce
Sesame paste is rich in various nutrients and is an excellent nutritional food for infants. Sesame paste contains 58 mg of iron per100g, and is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.
7. Green leafy vegetables
Although the absorption rate of iron in plant food is not high, children eat it every day, so vegetables are also a source of iron supplement.
8. Auricularia and mushrooms
The iron content is very high, especially auricularia auricula, which has been regarded as a good blood tonic since ancient times. In addition, aquatic products such as kelp and laver are also good foods for preventing and treating iron deficiency anemia in children.