If you have a stuffy nose, you can eat apples, kiwis, pears, bananas, dragon fruit and other fruits. These fruits can relieve the symptoms of nasal congestion to a certain extent.

* Apple: Rich in vitamin C, it can supplement the nutrients needed by the body. It can also promote gastrointestinal peristalsis and play a role in clearing the intestines and loosening stools.

* Kiwi fruit: It is rich in vitamin C, amino acids, minerals, etc., which can supplement the nutrients needed by the body, and can also promote gastrointestinal peristalsis and facilitate the discharge of toxins in the body.

* Sydney: Rich in vitamins, minerals, dietary fiber, etc., it can promote gastrointestinal motility, facilitate the digestion and absorption of food in the body, and can also assist in relieving cough and reducing phlegm.

* Dragon fruit: It is rich in vitamin C, minerals, dietary fiber, etc., which can supplement the nutrients needed by the body, and can also promote gastrointestinal peristalsis, which is beneficial to the discharge of toxins in the body.

In addition to the above-recommended fruits, you can also eat more oranges, grapefruits, grapes and other fruits. These fruits have the effects of clearing away heat and detoxification, moistening the lungs and relieving cough, laxative and moisturizing the intestines, and are helpful in relieving the symptoms of nasal congestion. However, attention should be paid to controlling the dosage when consuming, so as not to increase the burden on the gastrointestinal tract and cause symptoms such as bloating and abdominal pain.