Materials: blackfish 1 (carp, grass carp, catfish and other fish can also be, about 1.5 pounds), 50 grams of parsley, 1 potato, konjac tofu 1 block, 20 grams of ginger, 100 grams of garlic, 100 grams of dried chili peppers, 15 grams of peppercorns, Pixi Douban 2 tablespoons (30 ml), 1 tablespoon of soy sauce (15 ml), salt, sugar, 1 teaspoon (5 grams), a little bit of chicken essence, fresh soup 250ml, oil
Seasoning for marinated fish:
Scallion, ginger, salt, cooking wine, chili powder, pepper, cumin powder, soy sauce, oil.
1, wash the black fish, cut off the fins, and then partially separate the fish along the bones, so that the fish is divided into two halves and the backs are connected. Then rub the fish with sliced green onion, sliced ginger, 1 tablespoon (5 ml) cooking wine and 1 teaspoon (5 grams) salt and marinate for 10 minutes.
2. Line a baking sheet with tinfoil, brush with oil, place the fish on it, put the scallion and ginger slices underneath, brush the fish with oil and soy sauce, and sprinkle with chili powder, pepper powder, and cumin powder.
3, put into the preheated 220 degrees Celsius oven upper and lower heat baking 20 minutes (in the middle of the turn once, you can again brush the soy sauce and oil).
4: Cut the potatoes into strips and fry them in a frying pan.
5, frying pan into 2 tbsp oil, heat to 5 into the heat, put ginger, garlic cloves, scallions stir-fried, and then into the Pixian bean paste.
6, small fire stir fry red oil, then add dried chili and pepper stir fry. Add fresh soup and boil, add soy sauce, salt, sugar, chicken seasoning.
7, add cut into strips of konjac tofu with cooking. Then add the fried potato strips to boil.
8, the baked fish on the body of the onion and ginger removed, put into a large plate, without a baking dish. Pour the finished side dishes and soup over the baked fish and bake again in the oven at 200 degrees for 5 minutes.
9, the last can also be another 2 spoons of oil to 5 into the heat, add the right amount of dry chili pepper pepper stir fry, and then poured on the baked fish while hot. [1]
Practice Steps
1. Carp slaughtered and cleaned, the fish body cut flower knife, and then cut along the abdomen to fully unfold.
2. All the fish marinade mixed and smeared on the fish, with a few minutes of hand massage after the rest of about half an hour into the flavor.
3. Preheat the oven to 350 degrees Fahrenheit. Fold the tinfoil into a lid and place it on a baking sheet to make it easier to clean. Grease the tin with oil and bake the fish at 190 degrees for 20 minutes or until the fish is cooked.
4. While the fish is baking, prepare the side dishes. Wash and peel the wild rice and potatoes, cut them into cubes, and wash and cut the bok choy into small pieces.
5. pot of hot oil, put onion and ginger, PI County bean paste stir fry flavor, put into the potato stir fry for a while, and then into the wild rice stir fry, and then put some water or broth, star anise and sesame leaves, put into the soy sauce, salt, sugar, small fire to cook for a while, and then finally put into the small green vegetables can be stirred.
Put all the side dishes together with the soup into the fish dish, sprinkle some sesame seeds, then put it into the oven, bake for 5 minutes to taste, and finally sprinkle with chopped parsley.