1, lychee
Lychee is a very good fruit to replenish qi and blood, tonifying the kidney and aphrodisiac. Lychee meat contains a lot of vitamin C and protein, these substances can effectively help repair the body's damaged kidney function cells, enhance the body's sexual function. Regular consumption of some lychee also helps to enhance the body's immune function and improve disease resistance. Lychee also contains an amino acid that has the effect of lowering blood sugar.
But the consumption of lychee should also be noted, lychee's very easy to fire, suffering from dampness and heat and other diseases, patients should pay attention to moderate consumption. Using 15 to 20 lychee nuclei, broken and decocted with water, can be used to treat testicular swelling and pain.
2, Chinese wolfberry
Have nourishing liver and kidney, benefit the essence and eyesight, and blood moist bath, skin and face, cultivate the yuan hair and other functions, is to improve the health of men and women's sexual function of the medicine, can be used for the treatment of liver and kidney yin deficiency, dizziness, vision, spermatorrhea, impotence, yellowish color, yellowish hair, lumbar and knee soreness, yin deficiency, such as labor couch. Lycium barbarum has the effect of enhancing the immune function, promoting cell metabolism, lowering blood cholesterol content, anti-atherosclerosis, and improving skin weakness. Regularly serving wolfberry, can delay aging, beauty and face, wolfberry has the role of excitatory nerve and improve sexual function.
Wolfberry nourishing at the same time have the effect of warming the body, so the body has dampness and heat and phlegm dampness in the obstruction of people, manifested as high blood pressure, impatient temperament and love to lose temper, weekdays a lot of meat and full of red people, as well as colds and fevers, body inflammation, diarrhea of the people, it is best not to eat, otherwise not only can not achieve the effect of health, but also may exacerbate the condition.
3, ginkgo
Ginkgo is recognized as the most effective and well-known strong sperm food. Contains vitamin C, phosphorus, iron, potassium, magnesium and other trace elements as well as ginkgolic acid, white fruit phenol, five carbon polysaccharide, liposterol and other components, nutritious, but also for the benefit of the lungs, cough and asthma, stopping the band worms, increase blood flow, etc. has a good medical effect and therapeutic effect.
But eating too much of it at once is harmful, and you should eat a maximum of 5 pills a day. Peel off the hard outer skin, leaving the thin skin, put the ginkgo in a pot, add water to flood the ginkgo just, and then add a little salt. Stir while cooking, when the water is about to boil, the thin skin will naturally fall off, add a little more water, peel the thin skin clean before eating.
4, clams
Clams are rich in nucleic acids, is the manufacture of genetic factors and sperm indispensable substances, often eat clams lah can enhance the male sexual function, so that couples live more "happy".
The general population can be eaten; high cholesterol, high blood fat body, suffering from goiter, bronchitis, gastric diseases and other diseases is particularly suitable for the people; there is a host of people should be careful to eat, the spleen and stomach cold people should not eat more.
5, spinach
When it comes to spinach, we always feel that there is more folic acid, eat easy to produce stones. But some experts pointed out: folic acid for men is pivotal. Folic acid can not only help biceps contraction powerful, and can be with spinach in the same 3 fatty acids together to provide the energy needed for muscle growth, but also can make the muscles more sensitive to insulin, is conducive to the increase in muscle to reduce fat. U.S. experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid, can provide a certain amount of energy for muscle synthesis, folic acid can also speed up the blood circulation to the reproductive organs, improve sexual ability.
Many people love to eat spinach, spinach contains oxalic acid, round-leafed varieties of content is particularly high, after eating affects the body's absorption of calcium, therefore, consumption of such spinach is recommended to cook the past off the vegetable water to reduce the oxalic acid content. Raw spinach should not be cooked in the tofu * * * to hinder digestion and affect the efficacy of the blanching with boiling water can be cooked with tofu * * *.
6, brown sugar
For men, especially men with cold stomach and spleen, drink a moderate amount of brown sugar water every day, is good for the body, drink before sex also helps to restore energy. Brown sugar is sweet and warm, containing maltose, amino acids, proteins, vitamin B, iron and other nutrients, which helps to benefit qi and nourish blood. Penile erection mainly relies on qi and blood infused in the penis meridian, qi and blood sufficient to benefit sexual ability. Men can adjust and recuperate by drinking brown sugar water when they are weak, have insufficient qi and blood or are tired and exhausted.
While brown sugar has a lot of tonic effects, it is not suitable for all people, and the time of taking it should not be too long, and it should not be taken in excess, otherwise it is not conducive to good health. Yin deficiency or stomach heat people consume brown sugar, will aggravate the condition; diabetics can not take brown sugar, otherwise it will cause elevated blood sugar; after sex it is best not to drink brown sugar water, to avoid causing dental caries.
7, chestnuts
Chestnuts on the improvement of male sexual function mainly in the kidney. Traditional Chinese medicine that chestnuts are sweet and warm, with a stomach and spleen, tonic kidney, strong tendons and other effects, especially for kidney deficiency due to lumbar and knee pain, waist and feet, urinary frequency and spleen and kidney deficiency and cold people, the Tang Dynasty, the pharmacist Sun Simiao said that chestnuts are the "fruit of the kidneys". Modern research also provides evidence of the health function of chestnuts. Chestnut contains unsaturated fatty acids, a variety of vitamins and minerals, hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, has a good preventive and curative effect, so the elderly often eat chestnuts, can achieve the purpose of prolonging life.
Chestnuts, although people, eat too much raw, difficult to digest, too much cooked food, easy to block the stomach and intestines. Generally speaking, the amount of chestnuts consumed daily to 5-10 appropriate.
8, honey
Natural honey, containing a large number of plant male reproductive cells, which contains an endocrine hormone, and the human pituitary hormone similar to the biological activity of the gonads are obviously active. In addition, the sugar in natural honey is extremely easy to be absorbed by the human body, which is very beneficial to the formation of semen. The smell of honey is fragrant and delicious, from the nutritional and health care value, not only is the nourishing, life-extending products, but also a cure for the good medicine.
There is a lot to be said for the timing of honey consumption, generally 1-1.5 hours before meals or 2-3 hours after meals are more appropriate. In addition, after a night's sleep, most of the water in the body, has been excreted or absorbed. At this time, early in the morning on an empty stomach drink a cup of honey water, both to replenish water, but also to increase nutrition, for the elderly, can also play a role in promoting defecation.
9, tomatoes
Tomatoes are rich in minerals (potassium, iron, etc.), vitamin A, C and lycopene and other bioactive substances. Among them, lycopene is a very good antioxidant, can effectively remove free radicals, play the role of anti-cancer, cancer inhibition, and at the same time can improve sperm quality.
Tomatoes should not be heated at high temperatures for a long time, because lycopene is easily decomposed by light, heat and oxygen, losing its health effects. Therefore, cooking should be avoided for a long time high temperature heating. Tomatoes and pomegranates with food. Tomato taboo and shrimp and crab with food, tomato rich in vitamin C, and prawns eat, will generate arsenic, toxic. Should not eat unripe green tomatoes, because it contains poisonous lobelia alkaloids.
10, oysters
Oysters, also known as oysters, oysters taste salty, slightly cold, nourishing yin and yang, kidney astringent effect. Men who eat oysters can improve sexual function and sperm quality. Oysters can effectively help treat kidney deficiency and impotence. Nutrition experts point out that a man only needs to eat 2~3 oysters a day to provide the zinc needed throughout the day. Oysters are also known as one of the must-eat foods for men.
Oysters are not for everyone, those who suffer from acute and chronic skin diseases should refrain from eating; those who have cold spleen and stomach, slippery semen, chronic diarrhea and loose stools should not eat more; oyster meat should not be eaten with sugar. In addition, although spinach is very high in iron, but which can be absorbed iron is not much, and will interfere with the absorption of zinc and calcium, so it should not be used to make up for iron and blood, especially not for children to eat more.
11, jujube
In daily life, common sexual function problems have auxiliary therapeutic effect of food, jujube is one of them. Red dates are rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, a substance that has the effect of dilating blood vessels, which not only improves the nutritional status of the heart muscle, but also improves the blood supply to the penis and increases the hardness of erection. The famous doctor of the book "clearly pointed out that the red dates can" firm muscles and bones, help yin gas, people fat and healthy ", gas deficiency and kidney loss of men often eat red dates, can significantly enhance libido.
Red dates nourish the body, moisturize blood, "aphrodisiac" effect is good, but the body is hot and dry men are not suitable to eat. In addition, each time you eat jujube, the best not more than 20, eat too much will be detrimental to the digestive function, triggering constipation. Due to the high sugar content in jujube, eat more is also easy to lead to tooth decay, in general, men can eat 10 per day.
12, eggs
Eggs are not only nutritious, but also effective in helping to improve sexual interest, is considered to be the best restorative agent to restore vitality after life. Chinese medicine suggests frequent sex, due to eat more eggs, can help restore energy. Experts suggest that after coitus eat two eggs or a bowl of sweet wine eggs, greatly help both sides to quickly restore physical strength.
Eggs are best steamed or boiled to eat, steamed egg custard fried poached eggs with shell boiled eggs are very good to eat.
13, loach
Rich in protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
It is understood that the Korean people food supplement strong sex often do three kinds of soup, the first is the loach soup, followed by chicken soup and dog meat soup. Koreans cook loach soup, the first loach on top of salt, and then cover the lid, such as loach did not move, and then clean the loach; and then in a pot of water into the loach, chili sauce, green onions, monosodium glutamate, salt and other seasonings, simmering for about an hour on the edible. Dinner, a bowl of loach soup guaranteed to make your "night life" full of energy.