There are many kinds of breakfasts. We learn simple breakfast practices and make nutritious and healthy breakfasts at home to eat with our families. And a nutritious breakfast can bring us energy for a whole day. Let's share family breakfast pictures and related information.

Family breakfast picture 1 pancake fruit

Ingredients: two fried dough sticks, two eggs, 200g flour, and cornmeal100g.

Accessories: shallots, sweet noodle sauce, cooking oil.

Practice:

1, and the ratio of flour to corn flour is adjusted according to 2: 1.

2. Brush the pan with oil over low heat, scoop out a spoonful of batter and spread it out, then beat in an egg.

3. Sprinkle chopped shallots after the eggs are spread flat. Turn it over and brush it with sweet noodle sauce.

4, put lettuce and fritters, roll up and serve.

deep-fried?scallion?pancakes

Raw material: flour

Accessories: shallots, green onions, salt.

Practice:

1, mix the noodles with warm water first, and mix the noodles a little more slowly.

2, chopped green onions, chopped shallots for later use.

3. Pour the oil into the chopped green onion, and the smell of chopped green onion will come to the nose. Don't save this step. Put aside the poured scallion oil.

4. After 20 minutes of reconciliation, continue to flatten.

5. Roll the noodles into large slices and sprinkle with the scallion oil that has just been cooled.

6, sprinkle with shallots, sprinkle a little salt, or put pepper and salt.

7. Cut the bread up, down, left and right two times, but don't cut it off, * * * eight times.

8. Fold the upper right corner of the bread, and put the lower right corner and the upper right corner together.

9. Turn the folded bread into the middle, fold the middle and lower corners up, fold the upper and middle corners down, turn the folded bread to the left, fold the lower left corner up, fold the lower left corner down, wrap it in order, then turn it over and pat it flat slightly. Don't try hard.

10, roll the bread thin, brush the oil in the electric baking pan, and heat it and put it in.

1 1, one side is turned over after forming, and the other side is also turned over after forming, until both sides are golden, cut into small pieces and put them on the plate.

Sauced pancake

Raw materials: flour100g, 40g of boiled water and 30g of cold water.

Accessories: pepper powder, oil, chopped green onion, cooked sesame seeds, sauce: Pixian watercress, sweet noodle sauce, garlic hot sauce, sesame powder, sugar, cumin powder, water starch, pepper, star anise, oil and clear water.

Practice:

1, pour boiling water into the flour, stir until the water disappears, then pour cold water and stir to form a ball.

2. Knead the dough by hand and cover it with plastic wrap for 30 minutes.

3. Put a tablespoon of cooked sesame into a fresh-keeping bag and roll it into sesame powder.

4. Cook the sauce when you wake up. Put the oil in the pot. When the oil is cold, fry the pepper and star anise in a small fire until they change color and smell, and then take them out, leaving only the oil.

5. Add a tablespoon of chopped Pixian watercress and stir-fry red oil.

6. Add a tablespoon of sweet noodle sauce and a tablespoon of garlic hot sauce and stir-fry the fragrance.

7. Add half a bowl of water, boil over low heat, add sugar, sesame powder and cumin powder, and stir well.

8. Keep the fire low and add appropriate amount of water starch to thicken.

9. It can flow down slowly when picked up with a spoon. It is too thick to brush on the cake.

10, wake up and roll it into a large sheet.

1 1, sprinkle a layer of pepper noodles on it and pour a proper amount of oil.

12, then pick up the four corners and dip them in the center.

13, the dough is covered with oil.

14. Cut the thin noodles four times in the horizontal and vertical directions, and be careful not to cut them off.

15, and then stacked layer by layer.

16, folded into a small square, and squeezed around.

17, knead into a circle like a steamed stuffed bun, and it can be rolled more roundly. You can also roll it directly.

18, roll the cake thin, which is bigger than the pan.

19. Pour oil into the pan to cover the bottom of the pan. After heating, put in the cake blank, the cake is larger and can form natural folds.

20. Burn it slowly until it is golden on both sides with a small fire. Remember to cover it, otherwise it will burn hard.

2 1, brush with sauce and sprinkle with chopped green onion and sesame seeds to turn off the heat. The sauce is salty, so pay attention to the dosage.

Family breakfast picture 2 fried dumplings with mushrooms and pork:

Main ingredients:

400g of pork, 0/00g of fresh mushrooms/kloc-and 300g of jiaozi powder; Seasoning: one egg, ginger, onion, pepper, soy sauce, sesame oil, chicken powder, starch and cooking wine; Dip in juice: garlic, ginger, soy sauce, vinegar, sesame oil and oil pepper;

Practice:

First, the stuffing:

1, chop the pork into minced meat, add a little starch and grab it evenly, then add a proper amount of salt, soy sauce, cooking wine, chicken powder, sesame oil and pepper, stir it in one direction, cover it with plastic wrap and marinate for about 20 minutes;

2. Wash the mushrooms and cut them into pieces, cut ginger into pieces and cut onions;

3. Put the mushrooms, Jiang Mo and chopped green onion into the marinated minced meat and continue to mix well in one direction;

Second, Bao jiaozi:

1, add a proper amount of boiling water to jiaozi powder, stir it into snowflake shape with chopsticks, add a little cold water (the ratio of cold water to hot water is about1:9), knead it into smooth dough, and cover it with plastic wrap for 20 minutes.

2. Put the baked dough on the chopping board with a layer of flour and knead it into strips, and then divide it into even small doses.

3. Sprinkle a layer of flour on the small dose, and then flatten it into a small round cake.

4. Roll the rolling pin with one hand, hold the edge of the small round cake with the other hand, and roll it into a dumpling skin with a thick middle and a thin edge.

5. Put the evenly mixed stuffing into the center of the dumpling wrapper and wrap it into a jiaozi.

Third, fried jiaozi:

1, put a proper amount of water in the steamer, put the jiaozi on the steamer, cover the pot, and steam for 8 minutes on high fire.

2. Put the oil in the pan, add the steamed jiaozi, and fry it on low heat until it is golden on three sides.

Dip in juice: cut ginger and garlic into powder, add proper amount of salt, soy sauce, vinegar, sesame oil and oil pepper, and mix well.

Korean spicy cabbage fried dumpling:

Main ingredients:

300 grams of flour, 250 grams of lean meat and 300 grams of Korean spicy cabbage; Ingredients: one egg, ginger, onion, raw flour, soy sauce, sesame oil and pepper;

Practice:

First, dough mixing:

1, first add a proper amount of boiling water to the flour and stir it into a lump with chopsticks; Add a little cold water, knead by hand until the dough is smooth, cover with plastic wrap and wake up for 20 minutes;

Second, the stuffing:

1. Chop lean meat into minced meat, add proper amount of cornflour and grab it evenly, then add proper amount of salt, pepper, soy sauce and sesame oil, beat an egg, mix well in one direction and marinate for 20 minutes;

2, Korean spicy cabbage chopped, cut onion, ginger cut into the end;

3. Add Jiang Mo, chopped green onion and spicy cabbage powder into the marinated lean meat powder and mix well in one direction for later use;

Family Breakfast Picture 3 Practice of Family Nutrition Breakfast-Nut Pumpkin Cake

Ingredients:

Ingredients: pumpkin paste, flour, glutinous rice flour, almond slices.

Seasoning: salt, sugar

Practice:

1, put flour, glutinous rice flour, almond slices, pumpkin puree and seasonings into a large bowl, make dough, divide into small pieces and make round cakes. Some simple decorations can be made on the round cakes. The ratio of pumpkin puree to flour and glutinous rice flour is 5: 4:1.When the pumpkin puree is still hot, add glutinous rice flour first and then flour, so that the taste is waxy. You can also put only glutinous rice flour, and the amount of glutinous rice flour will be subject to the fact that it does not stick to your hands after dough is made ~

2. Heat the pan, add a little oil and fry the pumpkin pie until golden on both sides.

You can also add a proper amount of water to pumpkin paste, almond slices and flour to make a thin paste, then put the pumpkin paste into the pot with a spoon and fry it into pumpkin pie. When choosing a pumpkin, pinch the peel with your nails. If you don't leave finger marks, it means that it is ripe, and a small amount of frost can be seen on the surface. At this time, the pumpkin is sweet and sweet. Pumpkins with pedicels attached to the melon body have a long storage time. When buying pumpkins, you should choose pumpkins with a straight body, which is neither harmful nor rotten. Most people like to eat old pumpkins.

The practice of family nutritious breakfast-minced meat spinning cake

Ingredients:

Material: boiled dough 1 serving (followed by boiled dough)

Stuffing: meat stuffing, chopped green onion, salt and pepper, (a small amount of shrimp skin can also be added).

Practice:

Boiled dough method:

Ingredients: 300g medium gluten flour, 50g boiling water150g, 60g cold water.

1, sift the flour, pour boiling water into the flour, and mix the flour and boiling water with chopsticks into coarse grains.

2. Knead by hand.

3. Add cold water as appropriate.

4. Knead cold water into the dough completely.

5. After waking up, the smoothness of dough changes obviously.

The practice of minced meat spinning cake:

1, stir the meat stuffing, chopped green onion and salt and pepper evenly; Knead the boiled dough evenly and knead it into long strips.

2. Divide the rubbed strip into several small portions, roll it into a round dough, spread the meat stuffing evenly on the round dough with a spoon, and roll it up.

3. Roll it into a long strip, then roll it into a snail shape, slightly flatten it, and gently roll it, so that a minced meat rotary cake is ready.

4. Make all the cookies in turn, fry them in a pan, or bake them in an oven with a temperature of 200 degrees.

The practice of family nutritious breakfast-green vegetable cornmeal cake

Ingredients:

Corn flour …140g, yellow bean … 50g, flour … 50g;

Eggs …1piece, green leaves … appropriate amount, small sausages …1-2 pieces;

Carrot ... half root, water ... proper amount, salt ...1spoon.

Practice:

1, weigh the three kinds of flour, and then mix them evenly. The weight is not as accurate as making cakes. As long as the corn flour accounts for the majority, the taste of the other two kinds of flour can be improved.

2. Wash the vegetables and cut them into pieces; Peel and dice carrots; Slice the sausage, you can cut it bigger and taste better.

3. Pour chopped green vegetables, chopped carrots and sausage slices into the mixed corn flour, beat in an egg, add a little salt, mix well, and gradually add water as needed to form a mixed dough.

4. Heat the pan, add a thin layer of oil, take a pinch of dough with a spoon, put it in the pan and flatten it into a round cake, fry it until it is golden on both sides, and then finish everything in turn. You can put any ingredients you like into corn flour to make corn tortillas with various flavors, and adding some shredded sweet potatoes will also be delicious ~

The practice of family nutritious breakfast-egg-skin pancakes

Ingredients:

Ingredients: flour, eggs, celery, meat stuffing.

Seasoning: salt, chicken powder, sesame oil, pepper, soy sauce, cooking wine, chopped green onion and Jiang Mo.

Practice:

1, add eggs and appropriate amount of water to flour to form dough, knead it repeatedly on the chopping board, press it repeatedly with a rolling pin, roll it into a very thin dough, and cut the prepared dough into several squares. (You can use wonton skin instead if you are too lazy to do it yourself.)

2. After the dough is made, the stuffing is made below. Wash the celery and cut it into powder. Cut the onion and ginger into powder. Add salt, pepper, onion and ginger, sesame oil, soy sauce, cooking wine and chicken powder into the meat stuffing, and mix well. Add the celery and mix well.

3. After all the preparations are done, you can start making pancakes. Take a square dough that has just been made, put in the stuffing, wrap it as shown in the figure below, and seal it with egg liquid.

4. Wrap all the rectangular raw embryos according to this method, put the raw embryos in a steamer and steam them with high fire, then dip them in egg liquid, put them in a pan and fry them until golden.

Preparation of egg liquid: just add starch to eggs.

Egg-skin pancakes can also be wrapped in squares, triangles and circles, and the stuffing can also be vegetable salad.

Practice of Family Nutrition Breakfast-Cabbage Pancakes

Ingredients:

Materials needed for dough: medium gluten flour ... 300g, boiling water ...150g, cold water ... 60g (using boiled dough).

Materials needed for stuffing: cabbage ... 300g, shrimp skin ... 30g, onion ... half root, white sesame ... proper amount, salt ... a little, white pepper ... a little, sesame oil ... a little.

Practice:

1, cabbage washed and shredded; Wash the onion and cut it into powder for later use.

2. Add a little oil to the pot, heat it, pour in chopped green onion, stir-fry the flavor, add shrimp skin and shredded cabbage, stir-fry until the shredded cabbage becomes soft, add salt, white pepper and sesame oil to taste, stir well and turn off the fire. The filling is ready.

3. Sieve the flour, mix it with chopsticks while adding boiling water, and then knead it by hand. At this time, add cold water appropriately, completely knead the cold water into the dough, and put the kneaded dough aside for about 15 minutes.

4. Divide the dough into several small pieces, roll the small pieces into round pieces with a rolling pin, wrap the fried stuffing, flatten them into cakes, brush a layer of clean water on the surface of the cakes with a brush, then dip a layer of white sesame seeds, and make all the cakes in turn.

5. Finally, just fry it in a pan. The stuffing is already cooked. It doesn't need to be fried for too long, as long as both sides are colored and golden yellow. It looks like a pie. After it's done, I think it's much lighter and more delicious than a pie.