If you are hungry at the time and you drink a glass of milk, the milk will be converted into energy by the body to supply the body. Then the milk is a bit wasted, because you can also get better by eating steamed buns at this time. to this effect. In short, milk is rich in various nutrients, especially protein, which is called "white blood". People who have the habit of drinking milk will generally have better health, and children will grow taller.

However, it is not advisable to drink milk on an empty stomach in the morning because milk has a hypnotic and sedative effect and can easily make people drowsy. It is best to drink milk for breakfast with staple foods, such as bread, steamed buns, nuts, etc. These foods complement the nutrients in milk. This is based on people's habits. Some drink milk in the morning and some drink milk in the evening. Drinking milk in the morning can also replenish energy for the day, and in the evening it can replenish energy that consumes physical strength. It must be morning! Follow the principle of eating well in the morning and eating well at noon! I think teenagers should be excluded from eating less at night. After all, this is the time when the body is growing, and teenagers have strong digestive abilities. If they eat less, they will get hungry quickly!

There are two best times of the day. The first best time to drink milk is in the morning. There should be cereals, dairy products, milk, and fruits at breakfast. Drink it in the morning. Milk can supplement sufficient nutrients. Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Most of the calcium taken in at dinner is absorbed and utilized by the body before going to bed. The level of calcium in the blood will gradually decrease after going to bed, especially after midnight at night. The decrease in blood calcium promotes hyperparathyroidism.

Drink milk before going to bed at night. The calcium in the milk can be slowly absorbed. Through blood absorption, blood calcium is replenished and balanced throughout the night, and there is no need to dissolve calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed. During the live broadcast, Professor Zhang Wenhong said to overseas students: "Drink more water, sleep more, drink more milk, eat eggs, and don't fool around." This is the best way to protect yourself.