The main ingredients of Guandong cooking are starch, flour and fat, mainly synthetic food. It may be fried in the process of making, but in the process of cooking, it is mainly boiled. At this time, most of the oil components are diluted, so you can eat a small amount of Guandong cooking. If you eat too many calories, it will affect the progress of losing weight.

Therefore, it is necessary to reduce the intake of Guandong cooking during weight loss and eat more foods with high vitamins. And you should take proper physical exercise. You can drink tea or black coffee half an hour before exercise, which can promote metabolism.