Ingredients

Main ingredient: 1 chicken

Supplementary ingredients: 1 apple

30 grams of lily of the valley

8 jujubes (dry)

Seasoning: a little salt

Scallions moderate

Ginger a little

Step 1 Chicken is washed and put into the casserole.

Step 2 Add green onion and ginger slices, and boil over high heat.

Step 3 Add lily and red dates, turn down the heat and boil for about 1 hour.

Step 4 then put in the apple, another 30 minutes of boiling, seasoning can be.

Nutritional value of jujube:

Jujube is also known as jujube, dry jujube, jujube and so on. Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other ingredients, of which the content of vitamin C in the fruit in the first place, there is a "natural vitamin pills," known as.

Nutritional value of lily

Lily in addition to starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenic acid, carotene and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These components of the integrated effect on the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment.

Chicken nutritional value:

1. Chicken protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper, and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.