1 How to cook apple hawthorn water

Apple hawthorn water is a kind of drink made of apple, hawthorn and rock sugar as raw materials, in which apple is rich in carbohydrates, fats, proteins, cellulose and many kinds of vitamins and minerals, and hawthorn is rich in flavonoids and organic acid compounds, which are essential nutrients to the human body, so apple hawthorn is very good for health if you cook and drink together.

1 method

1, first of all, prepare the right amount of apples, hawthorn, rock sugar.

2, then clean the apple, hawthorn, remove the core and remove the tip.

3, and then cut into small slices into the pot, add the right amount of water.

4, boil with high heat, and then turn to low heat to cook for about 8 minutes.

5, and finally put the appropriate amount of rock sugar to cook until dissolved, and then turn off the fire to room temperature can be.

2 Apple hawthorn water can lose weight

There is a certain role.

First of all, apple hawthorn water belongs to a relatively low-calorie drink, and the dietary fiber and water, there is a certain increase in satiety, to help reduce the role of other food intake.

Secondly, the dietary fiber and organic acid in apple hawthorn water have the effect of promoting the body's metabolism, and often drinking it is beneficial to accelerate the consumption of fat, so apple hawthorn water can play a certain role in weight loss.

3 Apple hawthorn water baby can drink

Can drink.

Apple hawthorn water has no toxic side effects, and nutrition is very rich, the baby appropriate to drink some, can play the role of supplemental nutrition, for the baby's growth and development is very favorable.

And apple hawthorn water taste sweet and sour, there is a certain appetizer to help digestion, baby drink can also play a role in improving appetite, help digestion and other roles, so apple hawthorn water baby is able to drink.

4 Apple hawthorn water can often drink

Combined with their own situation to see.

Apple hawthorn water is rich in nutrients, and there are many benefits such as appetizer digestion, generally speaking, often drink is good for health, but because of the organic acids are rich, for some of the digestive tract is not good for the crowd, if you often drink, but easy to stimulate the digestive tract, leading to aggravation of the condition, so apple hawthorn water to drink, it is recommended to combine with their own situation! So if you want to drink apple hawthorn water regularly, it is recommended that you combine it with your own situation.