The correct way to eat lotus seeds is actually fresh lotus seeds. Many people have never eaten lotus seeds, mistakenly thinking that lotus seeds should be cooked before eating. Let me take a look at the relevant information about the correct way to eat lotus seeds with you.
The correct way to eat lotus is 1 how to eat lotus?
1, the lotus can be broken down into several parts to eat separately after picking. Fresh lotus seeds can be obtained after the lotus is decomposed. This fresh lotus seed has a layer of green skin on its surface. After removing her green husk, people can put lotus seeds and lotus plumule into their mouths and eat them directly. They can also mix them with ingredients such as tremella and red dates to make soup.
2. After lotus seeds and lotus plumule are removed, the remaining lotus flowers are called lotus houses, which are also a kind of food and medicine. When people cook duck soup or chicken soup, they can directly put the joint defense into the soup to drink. This medicine can not only nourish the body, but also prevent the body from getting angry. After taking the medicine, it can be decocted with other Chinese herbal medicines.
The correct way to eat lotus root
1, lotus porridge
Cooking porridge is the most correct and common way to eat lotus. When cooking porridge with lotus seeds, separate the fresh lotus seeds from the lotus seeds, then remove the green peel of the lotus seeds, then break it and remove the violet germ in the middle. The obtained lotus seed meat can be washed with rice, millet, red dates and medlar, directly boiled into porridge with water, and seasoned with white sugar when eating.
2. Lotus Heart Tea
Lotus plumule that people take out from lotus can be dried and preserved, and made into lotus plumule tea for people to soak in water. The remaining lotus plumule is a good raw material for soup. When cooking pork bone soup, people can chop up the remaining lotus plumule and put it directly in the soup pot, which will make the wrapped pork bone soup delicious and attractive and make people absorb more nutrition.
The correct way to eat lotus 2 How to eat lotus?
1, lotus can be eaten directly.
After buying lotus, one of our simplest and rudest ways is to eat directly. Open the fresh lotus root, and the seeds inside can be eaten directly, which is simple and convenient. It can also be eaten after refrigeration, and the taste is fresh and attractive. In addition, don't throw away the shell of the lotus. After drying, you can soak it directly in water.
Lotus can be dried before eating.
If we don't want to eat all the fresh lotus flowers, we can also dry them before eating, which is safe and convenient. After drying, we can take out the lotus seeds inside, then cut the lotus seeds from the middle and take out the green buds. This is the lotus nut. The lotus seeds can be used to cook porridge or soup, and the lotus plumule can be used to make tea, which can clear away heat and toxic materials and calm the nerves.
3. Lotus can be boiled and drunk.
We can also drink boiled water for lotus which we can't eat at ordinary times, and the effect is better. Boiled lotus root can better prevent diabetes and lower blood pressure, which is a good antihypertensive product. In addition, adding rock sugar to the outer skin of this lotus can cure the postpartum afterbirth of women, and can also promote blood circulation and remove blood stasis.