Celery is the most famous negative calorie food. Because after eating celery, the body needs to consume more energy to digest it, which is called food thermogenesis.

2, sweet pepper:

You can cut them into strips and throw them into the pot to stir fry; Or they can be hollowed out, filled with lean diced beef and oatmeal and baked. Sweet pepper is not only low in calories, but also suitable for various cooking methods.

3. Kale

People who eat less of this vegetable tend to weigh more. This vegetable will reduce the total calorie intake in a day.

4. Broccoli

Cruciferous vegetables are "zero calorie" foods, among which broccoli is the best choice. You can cook it as a snack.

5. Purple cabbage

Purple cabbage is good for cardiovascular and cerebrovascular diseases, and it will also help you resist the urge to eat snacks.

6. Cauliflower

If you don't like the taste of cauliflower, you might as well cook it and season it with spices or a little lemon slices.

7. cherry tomatoes

Generally speaking, each serving of fruit will provide about 60 kilocalories, which is twice as much as those of non-starch vegetables. The cherry tomatoes are at the low end of the fruit calorie spectrum.

8. Spinach

Besides low calorie, spinach is also extremely beneficial to health, especially if you do high-intensity exercise, spinach can help your body repair itself.

People's Network-Low calorie and high dietary fiber content, these eight foods are not fat.