Disadvantages of eating more bananas:

1. Eating more bananas will make you fat

Banana contains more calories. If you eat too much but not often If you exercise, you will also gain weight.

2. Eating bananas on an empty stomach for a long time is harmful to health

Eating bananas on an empty stomach for a long time is not only detrimental to gastric acid secretion, but can also cause anemia due to excessive nutritional intake. For people suffering from acute and chronic nephritis and renal insufficiency, this weight loss method is even more taboo. Because bananas contain more potassium salts, excessive consumption will increase the burden on kidney function, delay the improvement of the condition, and may cause the condition to worsen. In addition, bananas are rich in starch and sugar. Therefore, diabetic patients should also pay attention to their intake to avoid abnormal blood sugar and causing diseases.

3. People with cold and damp nature and weak spleen and stomach should not eat more bananas.

If you eat five or six bananas a day, many people with weak spleen and stomach or indigestion may suffer early. Can't stand it.

4. Eating bananas during menstruation may cause dysmenorrhea

Banana is a cold food. After eating too much cold food during menstruation, the blood will be stimulated by temperature changes, which will cause poor circulation and easily produce blood clots, causing dysmenorrhea.

5. Excessive eating of bananas can cause an imbalance of trace elements

Banana is a fragrant and delicious fruit, so some people eat a large amount of bananas at one time. As everyone knows, this is very detrimental to your health. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are taken in too much in a short period of time, they will cause a sharp increase in the magnesium and potassium content in the blood, causing problems in the body. The imbalance of potassium, sodium, calcium, magnesium and other elements can cause harm to health. In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.