1 Can people with high blood sugar eat dragon fruit

Dragon fruit can be eaten in small amounts by people with high blood sugar.

Dragon fruit is very high in water content, contains a certain amount of fiber, rich in vitamins and minerals, people with high blood sugar can eat, but the carbohydrate content of dragon fruit is also high, eat more is not good for people with high blood sugar, so only a small amount of food.

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2 dragon fruit high blood sugar people how to eat

dragon fruit carbohydrate content is high, high blood sugar people can not eat more, it is best to cut the dragon fruit, half of which, cut into small pieces, slowly one piece by one piece to eat, so that consumption can extend the carbohydrate intake time, will not be a one-time blood glucose rises a lot; it is best to at the same time a little bit of walking around, so that the blood glucose consumption increased.

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3 How much dragon fruit for people with high blood sugar

People with high blood sugar should eat less than 100 grams of dragon fruit a day.

And can not be consumed at once, it is best to divide into two to three times to use, ten to eleven o'clock, two and a half to four and a half o'clock are the time to eat dragon fruit, a consumption of 50 grams is enough.

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4 Can people with high blood sugar eat dragon fruit for a long time

People with high blood sugar can not eat dragon fruit for a long time.

Although people with high blood sugar can eat dragon fruit in small quantities, but it is difficult to control the daily carbohydrate intake, not necessarily every day to make sure that there is no more than the standard, long-term consumption of dragon fruit may lead to regular high blood sugar, the body is not good, should not be eaten for a long time.

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