Generally, you can match the materials according to your favorite taste, but if you match them in proportion, the combination of vegetables and meat will make the nutrition balanced and delicious. Generally, some vegetables, mushrooms, chicken and other materials are mixed together, and some light soy sauce is added to taste, so the stuffing made is very delicious. Wash them first, then boil them in water, then wash ginger and onion, mix them evenly, and add some salt. , so it's delicious. You can also add some egg whites when cooking, which tastes better. Or put some eggs, rice and flour together, similar to wonton stuffing, delicious.

If you want to lose weight, you can use pumpkin as stuffing. First buy a big pumpkin, chop it up, and steam it with eggs in a pot. Prepare some vegetables, lettuce, bean sprouts and so on. This sauce is also delicious. If you don't want to eat fried food, you can steam it, which will not get angry so easily and be easier to digest. Moreover, pumpkin has many benefits, such as losing weight, reducing body fat and preventing many diseases, such as stroke. It is good for adults and children to eat.

How to wrap spring rolls?

Generally, there are many ways to wrap this snack. If you want to wrap it tightly but not loosely, you can try the following methods, for example, spread a piece of spring paper into a diamond shape, put the stuffing in it, not in the middle, but in the corner, preferably at the bottom corner, then roll it from four sides, roll it together with the stuffing from outside to inside, and then fold it in half in the middle to continue.

How to fry spring rolls?

It is usually made of flour. Although many methods are fried, it tastes crisp and tastes good, but you should also pay attention to the method when frying, otherwise it will destroy its taste. First, pour some oil into the pot, preferably a little more, so as not to eat the spring rolls, and then put the spring rolls in the fire. When the temperature reaches 100℃, if the oil temperature is very low, it will be unpalatable, soft and unpalatable when fried. The fire is too big, it is easy to paste and enlarge, but it is not so easy to cook, so it must be controlled. When frying, turn it over constantly to avoid burning, and the heat will be much more uniform. When fried to golden brown, you can take it out and eat it.