The north is a very cold area, but it is quite different from the south, especially in winter. It is cold in winter in the north, and the air will be dry. In the future, beginning of winter in the north should pay attention to keep warm and eat more warm food. The following ingredients are suitable for beginning of winter solar terms.

Fawei

Function: nourishing blood, tonifying deficiency, and stimulating appetite.

Indications: malnutrition due to blood deficiency, yellowing or postpartum hypogalactia; Spleen and stomach weakness, loss of appetite, nausea, fatigue, etc.

Tropism of nature and taste: sweet and warm. Entering stomach meridian.

Usage: Steamed or fried cooked food.

Note: hairtail is called hair, and people with allergies should eat it carefully.

mutton

Sweet, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other essential nutrients, it is often used as a good product to keep out the cold in winter, tonify and strengthen yang, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out the cold and eliminating dampness. Mutton has a nourishing effect, can also play a role in expelling cold, and has a certain effect on tonifying kidney and strengthening yang.

bighead

Efficacy:

Fat fish is a kind of fish with high protein, low fat and low cholesterol, which has protective effect on cardiovascular system. Fat fish is rich in phospholipids and pituitrin, which can improve memory, especially the brain of the head. If eaten regularly, it can warm the stomach, eliminate dizziness, benefit IQ, help memory and delay aging.

Eating chubby fish often can also play a role in beauty and moisturizing. Fat fish also has the functions of soothing the liver and relieving depression, strengthening the spleen and benefiting the lungs, tonifying deficiency and dispelling cold, and benefiting bones and muscles. People with cough, edema, hepatitis, dizziness, nephritis, dysuria and physical weakness can use it for diet therapy. Protein, a chubby fish, is also rich in calcium, which can promote growth and development and is good for delaying aging.

As for some health-preserving ingredients suitable for the solar terms in northern beginning of winter, I introduced some ingredients above. These foods have the function of warming and nourishing, and can also regulate physical fitness. Mutton can tonify kidney, strengthen yang and drive away cold. Eating fish can enhance memory and delay aging. You can try.