1, control blood pressure. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for the control of blood pressure and maintain a healthy heart.

2, calcium. Black sesame seeds contain calcium, about 4 times as much as milk. Black sesame seeds calcium effect is far better than people often drink milk.

3, unclogging blood vessels, preventing atherosclerosis. Sesame is a fat-soluble oxidizing agent, not only to enhance the elasticity of blood vessels, but also to normalize the operation of blood circulation. Prevention of cardiovascular and cerebrovascular sclerosis of middle-aged and old age is very beneficial; it also reduces blood sugar, increases the content of glycogen in the liver and muscle and increases the role of hemolysis.

4, anti-cancer and anti-aging, longevity. Black sesame is rich in anthocyanins can not only resist aging, but also beneficial to cardiovascular health. Sesame and selenium-rich food, so it is determined that it has a good anti-cancer effect.

5, blood. Black sesame seeds are rich in iron, often eat black sesame seeds can improve iron deficiency anemia, but also beneficial effects such as gas.

6, beauty. Sesame is rich in vitamin E, 50mg per 100 grams, vitamin E is a very powerful antioxidant, can effectively remove free radicals in the body, thus playing a role in beauty and slow aging.

7, improve immunity. Black sesame seeds are rich in amino acids, vitamins and minerals, these nutrients can promote the body's metabolism, help discharge toxins, improve the body's immunity.

8, lower sugar and cholesterol. Black sesame can regulate the level of liver glycogen and muscle glycogen in the body, reduce blood sugar concentration in the body. In addition, black sesame contains unsaturated fatty acids, which is conducive to reducing blood cholesterol levels, can prevent atherosclerosis.

9, promote metabolism. Black sesame seeds in a variety of amino acids in the role of Vitamin E, Vitamin B1, can improve the speed of human metabolic function.

10, in favor of heart health. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, and sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important to maintain a healthy heart.