Many people are prone to cough and phlegm when they have a cold, which is not only difficult for them, but also affects their family members and colleagues, so what is more suitable for clearing the lungs and removing the phlegm of the food, and they can also make choices in their diets to help the body return to health as soon as possible. Here I'll introduce some of the food that can help you clear the lungs and reduce the phlegm.

1: white radish

White radish is a common root vegetable, as the saying goes: eat radish and drink tea, gas doctor crawling in the street. Radish is not only nutritious, but also has good therapeutic value. Radish for lung heat and phlegm, indigestion, food stagnation constipation and other symptoms have a very good therapeutic effect. If you are coughing phlegm, you can use white radish and honey together with steamed and cooked can be eaten.

2: rock candy pear

Pear is a common fruit, can be eaten raw, can also be made into dishes to eat. Snow pear has the effect of clearing lungs and phlegm, nourishing blood and muscle. Stewed with rock sugar and fresh snow pear together with mild fire, even a fresh sweet snack is also a good remedy to moisturize the lungs and relieve cough.

3: Chenpi lean meat soup

Take 15 grams of dried Chenpi, put into the stew pot boiling stew for about 15 minutes, fish out the Chenpi residue, stay soup spare. Prepare 150 grams of lean pork, cut into thin slices and starch with a handful of marinade. Boil the Chenpi soup, put the pork into the high-fire boil two minutes to cook the pork can be seasoned and eaten. Chenpi has a qi and spleen, dry dampness and phlegm effect, and pork with cooking, medicine in food, not only has a special flavor and appetite, spleen, lungs and phlegm therapeutic effect.

4: winter melon rib soup

Winter melon flavor sweet, is a common seasonal vegetable species. Winter melon has multiple effects of clearing heat, resolving phlegm, diuretic and quenching thirst. In case of coughing and phlegm, you can use winter melon stewed pork ribs to regulate your body.

5: Luo Han Guo Pig Lung Soup

The soup made of Luo Han Guo and washed and sliced pig lungs helps people with dry lungs and coughing phlegm. This is because Luo Han Guo clears heat and moisturizes the lungs, and is often used in lung fire and dry cough, sore throat and loss of voice. Pig's lung is rich in protein, calcium, phosphorus, iron and other nutrients, which have the effect of relieving cough, replenishing deficiency and tonifying the lungs. With Luo Han Guo and pig lung with food, not only taste sharp and delicious, or lung deficiency people very good dietary therapy program.

6: seaweed egg soup

Seaweed is a common algae ingredients, but also a can be used in Chinese medicine. With a frying pan first into the right amount of ginger and garlic burst incense, and then pour into the broth boiling, which is put into the rinsed purslane, boiling into the beaten egg liquid, wait for the boil can be added to the sesame oil and scallions can be seasoned into. This homemade soup dishes with clearing heat and phlegm conditioning effect, is a good lung heat cough soup dishes.

7: kelp

Kelp is very high in nutritional value, with blood fat, blood sugar, soften the knot, eliminate phlegm and water effect. Kelp can be shredded and cold, can also be stewed with meat ingredients into a variety of dishes.

8: Jellyfish

Jellyfish is a nutritious seafood, crisp, rich in protein and vitamins and a variety of trace elements. Since ancient times, fishermen along the coast of China have eaten jellyfish. Jellyfish can also be used as medicine, with the effect of transforming phlegm software, clearing heat and detoxification. Jellyfish can be boiled in boiling water and then soaked in cool water for spare, and then and cucumber julienne as well as onion, ginger, garlic and other seasonings to make a delicious cold jellyfish.

9: Tangerine

Tangerine is a kind of excellent fruit that is full of treasures. Oranges are rich in vitamin C and a variety of nutrients. Tangerines not only have the effect of moisturizing the lungs, transforming phlegm and relieving coughs, but also help prevent coronary heart disease and arteriosclerosis by consuming tangerines on a regular basis. When a cold and cough occurs, we may want to eat a few oranges.