Current location - Recipe Complete Network - Complete vegetarian recipes - How to do female detoxification and beauty porridge?
How to do female detoxification and beauty porridge?
In life, we often drink porridge to keep healthy. Porridge can be made by mixing many different ingredients. Different kinds of porridge have different nutritional effects. For women, porridge can be used for beauty and skin care, and it can also play a role in detoxification. So how do women make porridge for detoxification and beauty? Let's take a look at the recipe of female detoxification and beauty porridge!

1, detoxification and beauty porridge recipe

(1) radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves on the top of radish actually have the effect of losing weight, which are rich in carotene, vitamin C, dietary fiber, calcium, etc. Adding an egg is very healthy and nutritious!

(2) Lycium barbarum soybean milk porridge

Soymilk rich in saponins and isoflavones inherits the powerful weight-loss effect of soybeans, and with the antioxidant effect of Lycium barbarum, it has a first-class beauty care effect. Adding some duck celery can eliminate stress and calm the mood.

(3) Chicken barley porridge

We must be familiar with the weight-loss method of Coix seed. The diuretic effect of Coix seed can make you expel excess water from your body, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very small, and vitamin A can beautify your muscles while supplementing protein.

(4) Salmon root porridge

Astaxanthin, the red pigment of salmon meat, has a strong antioxidant effect. Adding root vegetables such as burdock and lotus root, rich dietary fiber can reorganize the stomach and intestines, and adding fresh celery can help you detoxify and detoxify.

(5) Egg and leek porridge in cold weather

Adding zero-calorie food (namely "agar strips") to slimming porridge can get full marks in dietary fiber, and the slimming effect is definitely greatly improved. At the same time, eggs and leeks are used to bring rich protein and minerals, bringing balanced nutrition to the body.

(6) Kidney bean and red bean porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, and the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of sugary foods in the body, which is the nemesis of carbohydrates!

(7) Coix seed and jade beard porridge

Wash the coix seed and soak it in water for 2 hours. Wash the corn. Add appropriate amount of water, corn stigma and coix seed into the pot, boil and cook on low heat for about 25 minutes, add oatmeal, stir well, turn off the heat, and add appropriate amount of sugar to taste. It can not only beautify the face, but also be used in diet therapy for diabetic patients because of the double hypoglycemic effect of corn stigma and oats.

(8) Oat fruit porridge

Wash apples and kiwis, peel kiwis, and cut them into small pieces with apples for later use. Put oatmeal and milk powder into bowls respectively, pour in appropriate amount of boiling water and mix well. Mix apples, kiwis and sugar together and you can eat. Such a simple breakfast in Aauto Quicker not only supplements energy, but also is a good porridge for tightening skin and detoxifying.

2. Precautions for drinking porridge

1, the best time to drink porridge

Porridge can be eaten in three meals a day, but the best time is in the morning. Because the spleen is sleepy and sluggish in the morning and the stomach fluid is not moist, there are often cases of poor appetite and poor appetite. At this time, if you take a light porridge diet, it can promote fluid production, benefit intestines, moisten stomach qi, start spleen transport and facilitate digestion. Eating porridge at night can adjust your appetite.

2. Eat whole grains porridge properly.

If you eat too much cereal porridge, you will have abdominal distension; Glutinous rice can cause indigestion; Eating too much beans at a time can also cause indigestion.

3. Seafood porridge is deodorized with pepper

When making porridge with fish, shrimp and other aquatic products, it is inevitable to produce fishy smell. At this time, if pepper is added to porridge, it can not only remove the fishy smell, but also make porridge more delicious.

4, should not eat too hot porridge.

Often drinking too hot porridge will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause esophageal inflammation, resulting in mucosal necrosis. After a long time, it may also induce esophageal cancer.

5, pregnant women should not eat barley porridge.

Although coix seed is rich in nutrition, it is not suitable for pregnant women, especially in the first trimester. Because the coix seed oil in coix seed has the function of contracting uterus, pregnant women should eat carefully.

6, raw fish porridge should not be eaten often.

Raw fish porridge is to slice raw fish and serve it with hot porridge, which is common in the south. Raw fish porridge mostly uses sashimi, which may contain parasites harmful to human body. After eating, the parasites will enter the human body, upstream from the intestine to the bile duct, and parasitize the liver and gallbladder, which will cause gallbladder inflammation or lead to cirrhosis.

7. Patients with gastrointestinal diseases should not eat porridge.

Patients with gastrointestinal diseases have poor gastrointestinal function and should not eat porridge regularly. Because there is more water in gruel, it is easy to dilute digestive juice, saliva and gastric juice after entering the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. Moreover, the energy contained in gruel is too little to satisfy the function of human body and the repair of viscera.