The efficacy and role of walnut blossom
Walnut blossom that walnut flower column, also known as walnut floss, longevity vegetables, longbeard. Is the use of wild fresh, tender, remove the beard flowers, color is natural green walnut flowers young stems as raw materials, carefully processed from the surface of light brown or dark black, green or gray after restoration. Restore its natural form and color, aroma, taste and nutrients.
Walnut blossoms from fresh to dry, folding scale is very serious, generally more than a dozen pounds of fresh walnut blossoms can sun a pound of dry, so even if a lot of resources, do this is still very hard, but these walnut blossoms no fertilizer, as well as pesticide residues, is a real wild food, natural health. Nutritional composition:
The walnut blossom contains the human body needs plant fat oil, the main component of linoleic acid, oleic acid, linolenic acid glycerol fat, and rich in protein, carbohydrates, vitamin C and vitamin B, with a brain, clear mind and eyesight. Fixed asthma laxative function. Used for the prevention and treatment of brain pain, kidney deficiency, lumbago, foot weakness, cold, cough, stool dryness. People's dietary supplements. Walnut blossom nutrition is richer and more comprehensive, especially protein up to 21%, K (potassium), Fe (iron), Mn (manganese), Zn (zinc), Se (tin) and? -Carotene, VB2, Ve, Vc and other content is also high, rich in phospholipids, beneficial to enhance the vitality of human cells, promote human hematopoietic function, can effectively reduce blood lipids, cholesterol, prevention of atherosclerosis.
How to eat walnut blossoms
Generally purchased dried walnut blossoms, if the next day to eat, the first night available cool water soak up, the next day before cooking, and then cook for about 5 minutes, and then rinsed with water, the water can be drained.
1 cold: the cleaning and draining of the walnut blossom put pepper, chili, ginger, garlic, green onions, red oil, monosodium glutamate and other seasonings plate.
2 stew: chicken, duck stew well open pot when the soaked walnut blossoms into the pot on low heat temperature 2 minutes available.
3 fried into silk: shredded meat, meat slices when the pot will be stir-fried walnut blossoms, cooked after the pot sheng plate.
Walnuts food taboos
Walnuts can not be eaten with pheasant meat, duck
Walnuts contain more fat, more food will affect digestion, so should not be eaten too much at a time. In addition, in order to preserve the nutrition should not peel off the surface of the walnut brown skin. Eating more will cause diarrhea. Phlegm fire cough, Yin deficiency fire, loose stools and diarrhea patients should not eat.
Walnuts are not the best supplements for the brain
And the fact is that both domestic and foreign scientific research institutions have shown that walnuts do not supplement the brain. To date, no substance has been found to improve the brain or to replenish the brain in the long term.? It is better to pound walnuts than to ensure adequate sleep and aerobic exercise. Aerobic exercise is more brain-boosting!
Walnut consumption should not be too much
Walnuts contain high calories, the weight of walnut kernels should be taken every day, should be about 40 grams, about the equivalent of four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake.
Don't peel off the thin brown skin on the surface of walnuts
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrients, so don't peel off this thin layer of skin.
Drink less strong tea
Chinese medicine believes that walnuts fire, containing more oil, eat more people will be on fire and nausea, so it is on fire, diarrhea people should not eat. Walnut kernel contains ellagic acid, can be combined with iron and calcium to reduce the effect. Eat walnuts should also drink less strong tea.
Walnuts should not be eaten with wine
According to the Song Ma Zhi "Kai Bao Materia Medica" records: ? Drinking wine and eating walnuts makes people hemoptysis? It may be because walnuts are hot, eat more phlegm fire, and white wine is also sweet and spicy hot, the two eat together, easy to cause blood heat. Especially those who have hemoptysis, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.
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