Different colors: There are two colors of cabbage leaves, one yellow, one green, while the kale leaves are darker in color, green blue, and the leaf type is also wider, the texture is thicker.

The heart of the vegetable is rich in crude fiber, vitamin C and carotene, can make the bowel movement to help digestion, skin care and skin care is also beneficial. According to Chinese medicine, the heart of the vegetable is slightly cold, often eaten if you can quench your thirst for trouble, diuretic, clearing the heat.

Eating kale precautions

It should be noted that kale is incompatible with beef liver. Beef liver is rich in copper, iron ions, it is very easy to make vitamin C oxidation and lose its original function, more to the two can not be eaten with.

Kale and rabbit are mutually exclusive. Mustard and rabbit meat with food will cause poisoning, with Yangmei boiled water to drink can be detoxified.

Kale is incompatible with chicken. And eating kale should be in moderation, the quantity should not be too much, the number of times should not be too frequent. Otherwise, it will inhibit the secretion of sex hormones, and there is the side effect of depleting one's true qi.