1. It is suggested to adjust the diet structure and advocate a diet with high protein, high vitamins, low sugar and low fat.

2. Don't eat or eat less animal fat and sweets.

3. Eating more vegetables, fruits and foods rich in cellulose, especially eating more bamboo shoots, has a significant effect on removing stomach oil.

4. Eat lean meat, river fish and bean products. I come from protein and don't eat snacks or meals before going to bed.