Patients often raised dietary issues in the treatment of hypertension, the disease patients diet therapy is the most important, generally recommended that patients with hypertension to low-salt, low-fat diet, need to pay attention to the following points:

1, control salt intake, the best no more than 6g per day, eat more fresh vegetables, fruits;

2, it is recommended that patients should eat more seaweed, spinach, cilantro, citrus and mushrooms, such as Fungus, shiitake mushrooms rich in potassium foods, help to reduce the occurrence of cardiovascular and cerebrovascular disease;

3, moderately increase high fiber intake, such as carrots, green bamboo shoots, bok choy, cabbage, winter melon and other foods; fruit should be selected from apples, oranges, peaches, pears and so on, which can reduce the incidence of high blood pressure. Dietary control is also essential for hypertensive patients. Strictly limit salt intake to no more than 6 grams per day. Also limit the intake of animal fats. Eat more high-fiber foods and green vegetables, change your poor lifestyle, and avoid high cholesterol and stimulating foods. To change dietary habits, pay attention to the following:

1, choose low-salt, low-fat, light and easy to digest diet. Low salt is controlled within 4-6 grams per day.

2, consume more fresh vegetables and crude fiber foods, such as oats, beans, fruits, freshwater fish, beef and sheep lean meat. Do not consume foods containing much oil, such as deep-fried doughnuts, fried peanuts and so on.

3, less cholesterol-rich foods, such as egg yolks, animal offal or brain, chicken skin, fish roe and so on.

4, high triglycerides to avoid sugar and sweets and limit the total intake.