1, taro's calories are not too high, per 100 grams of edible taro calories for 58 calories, compared to rice per 100 grams has 116 calories, much lower.

2, per 100 grams of taro contains kilojoules 330.536 kilojoules, protein 2.2 grams, 0.46 grams of fat, saturated fat 0.094 grams of fat, polyunsaturated fat 0.19 grams of fat, monounsaturated fat 0.038 grams of fat, 18.27 grams of carbohydrates, 0.22 grams of sugar, 2.2 grams of cellulose, 25 milligrams of sodium, potassium 539 milligrams.

3, because taro is rich in starch, belongs to the category of staple food, therefore, if the day to eat taro, then like rice, noodles, steamed bread and other staple food to eat less, so as not to cause excessive carbohydrate intake and cause fat.